Новые Мудры. ЗДРАВА. Неизведанное. Просто. Доступно. Полезно. Андрей Литвиненко

Чтение книги онлайн.

СКАЧАТЬ перед собой левую руку в локте – ладонь расположена параллельно полу. Правой ладонью погладить левую руку сверху от локтя до кончиков пальцев левой руки. Огибаем ладонь левой руки и продолжаем поглаживание уже снизу. Ведём ладонь от кончиков пальцев левой руки внизу до локтя. Потом возвращаемся снизу от локтя до кончиков пальцев левой руки. Огибаем ладонь левой руки и продолжаем поглаживание теперь сверху до сгиба локтя. Выполняем эти движения 4 раза. Теперь надо погладить правую руку левой ладонью.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ