Big Fit Girl. Louise Green

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       Yoga

       KRYSTAL THOMPSON, OWNER OF THE LUSCIOUS LIFE

      EARLY FORMS OF yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. Yoga is practiced every day, by millions of people, all around the world. Although modern-day yoga can appear intimidating, people of all shapes and sizes are busting out their warrior pose. I met yoga teacher Krystal Thompson at the Body Love Conference in Tucson, Arizona. Her passion for yoga inspired me to ask her more. Here is her story:

      I started my yoga practice in 1997. Yoga felt like a safer form of moving my bigger body in public than something like running or joining another sport. I had very self-limiting beliefs about my body and what it could do back then. Yoga felt easier for me to access because I had a background in dance that had developed my body awareness and flexibility.

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