Low Fat, Low Sugar: Essential vegetarian collection. Rose Elliot

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СКАЧАТЬ leek and tomato vinaigrette

       vegetables à la grecque

       cucumber, mustard and dill salad

       broccoli and sweet red pepper salad

       potato salad with chives and dill

       beetroot with dill dressing

       dressings

       Stews and Casseroles

       cannellini bean stew

       vegetable dal with fresh tomato chutney

       potato casserole

       red bean chilli

       spinach dal

       butter bean curry

       refried red beans

       spicy lentil and root vegetable stew

       mixed vegetable curry

       kale dal

       spiced vegetables

       sri lankan curry

       butter beans in creamy sauce

       root vegetables in turmeric sauce

       Grains

       brown rice

       bulgur wheat

       millet

       quinoa

       celery rice

       bulgur wheat pilaf

       ginger rice with japanese vegetables

       millet and onion pilaf with cumin and peas

       rice, red beans and vegetables

       quinoa with sweet vegetables

       spiced vegetable rice

       Pasta

       rigatoni with tomato sauce

       conchiglie with creamy broccoli sauce

       macaroni and leek pie

       spaghetti with lentil bolognese

       spaghetti with tomato and caper sauce

       fettuccine with herb sauce

       fusilli with creamy leek sauce

       buckwheat noodles and oriental vegetables

       Burgers and Rissoles

       butter bean and sage patties

       lentil burgers

       polenta rounds with roasted peppers and basil

       spicy bean burgers

       felafel with tsatsiki

       curried vegetable and tofu burgers with yogurt sauce

       Savoury Bakes

       potato quiche with leek filling

       bean quiche with onion filling

       curried tofu quiche with baby corn filling

       potato pizza

       chestnut and sage loaf

       classic lentil roast

       red bean moussaka

       СКАЧАТЬ