Low Fat, Low Sugar: Essential vegetarian collection. Rose Elliot

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copyright

      Thorsons

      An Imprint of HarperCollinsPublishers

      1 London Bridge Street,

      London SE1 9GF

       www.harpercollins.co.uk

      Published by Thorsons 2000

      Copyright © Rose Elliot 2000

      Text illustrations by Helen Holroyd

      A catalogue record for this book is available from the British Library

      Rose Elliot asserts the moral right to be identified as the author of this work

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      Source ISBN 9780722539491

      Ebook Edition © JANUARY 2015 ISBN: 9780008126469

      Version: 2015-02-02

      contents

       Cover

       Title Page

Copyright

Introduction

Soups

flageolet bean, leek and watercress soup

roasted butternut squash soup with cumin

lentil and carrot soup

tomato, ginger and chick pea soup

french onion soup

creamy curried parsnip soup

mexican black bean soup with tomato salsa

butter bean and leek soup with thyme

yellow split pea and vegetable soup

spanish chick pea soup

leek, carrot and tarragon soup

celery, tomato and sweet red pepper soup

chilled cucumber soup

Dips and Spreads

tofu and fresh herb dip

       tsatsiki

       butter bean, sweet red pepper and basil spread

       middle-eastern bean pâté

       curried tofu and vegetable spread

       cannellini bean and green herb spread

       butter bean and tomato spread

       carrot and lemon spread

       butternut squash and carob spread

       chestnut carob spread

       blackcurrant jelly preserve

       Salads

       bean, tomato and spring onion salad

       tabbouleh

       puy lentil salad

       black bean and ginger salad with lime

       tomatoes with broad beans and basil

       lemony bean salad with tarragon

       grilled sweet pepper, spinach and puy lentil salad

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