7lbs in 7 Days Super Juice Diet. Jason Vale
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Название: 7lbs in 7 Days Super Juice Diet

Автор: Jason Vale

Издательство: HarperCollins

Жанр: Кулинария

Серия:

isbn: 9780007348565

isbn:

СКАЧАТЬ id="u92c8cacf-1cee-5758-8c05-b2a633deb9ab">

      

Copyright

      The contents of this book should be used as a general guideline only. Nothing in this book should be taken as medical advice or diagnosis, and you should always consult with a qualified medical practitioner before starting any weight-loss programme, or if you have any concerns about your health. The author and the publishers do not accept any responsibility for any loss or harm that may occur from your use or misuse of this book or your failure to seek appropriate medical advice.

      Thorsons

      An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

       www.harpercollins.co.uk

      First published as 7lbs in 7 Days: Super Juice Diet by HarperThorsons 2006

      Also published as 7lbs in 7 Days: The Juice Master Diet

      This edition published 2012

      © Jason Vale 2006, 2012

      Cover layout design © HarperCollinsPublishers Ltd 2014

      Cover photographs © Shutterstock.com.

      Jason Vale asserts the moral right to be identified as the author of this work

      A catalogue record of this book is available from the British Library

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this ebook on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

      HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

      Source ISBN: 9780007929085

      Ebook Edition © OCTOBER 2009 ISBN: 9780007348565 Version: 2018-05-14

       Contents

       Cover

       Title Page

      Copyright

       4 The Goldfish Bowl

       5 Where Will They Get Their Nutrients?

       6 Won’t You Gain Weight in the Long Run?

       7 The David Blaine Diet

       8 CBBS (Can’t Be Bothered Syndrome!)

       9 No More Excuses!

       10 The Easy Way

       11 TV (Total Vegetable)

       12 All Will Be Smooth … if the Prep Is Right!

       13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack

       14 All the Juicy Stuff You Will Need for the Program

       Phase 1: 7 lbs in 7 Days

       Days 1–7

       Your Juicy Journal

       Your Juicy Recipes!

       Phase 2: Turbo-Charge The Plan

       The Turbo-Charge Principles

       Phase 3: The Juicy Lifestyle

       Juicy Recipes for Life

       About the Author

       More Juicy Help

       The Power of a Coach

       Your 10 Steps to Quick and Easy Juicing

       How to Set Up Your Home Juice Bar

       СКАЧАТЬ