The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health. Stella Weller
Чтение книги онлайн.
Читать онлайн книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller страница 9
Название: The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
Автор: Stella Weller
Издательство: HarperCollins
Жанр: Эзотерика
isbn: 9780008125288
isbn:
An adequate diet, rich in calcium, vitamin D and other essential nutrients, and low in refined, overprocessed foods.
Chewing your food thoroughly, to facilitate proper digestion and assimilation of nutrients.
A health-promoting lifestyle, with no smoking and with limited alcohol and caffeine intake.
Avoiding the use of antacids that contain aluminium. They tend to leach calcium from the bones and cause the body to excrete it.
Regular exercise, particularly weight-bearing exercise such as walking, running, dancing and playing tennis.
Copper
Copper helps in the proper functioning of nerve, brain and connective tissue. It is also essential for healthy blood and for the utilization of vitamin C.
If you regularly consume green leafy vegetables and whole grain products, you are unlikely to be copper deficient. Other good sources of this nutrient are: nuts, organ meats, prunes, pulses, seafood and seeds.
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.