A Mind of Your Own. Betty Shine

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СКАЧАТЬ Burdens

       With aching hands and bleeding feet We dig and heap, lay stone on stone; We bear the burden and the heat Of the long day, and wish ’t were done. Not till the hours of light return, All we have built do we discern.

      MATTHEW ARNOLD

      1822–1888

      BURDENS OF ANY KIND can cause havoc with your lifestyle, and particularly with your health. Although the mind and body can take an enormous amount of pressure, everyone has their breaking point. The art of dealing with any burden is to despatch it as quickly as possible.

       Visualisation: You find yourself sitting on the top of a mountain. You are surrounded by many boxes. Looking up at the clear blue sky, you hear a voice calling your name. Then, a figure in white appears before you. ‘Give me your burdens and I will deal with them,’ he says. You gesture to the boxes, and the apparition smiles. ‘I can see clearly now why you are so unhappy.’ He claps his hands and the boxes disappear. ‘They have now been dealt with,’ he tells you. ‘Walk tall, do not let burdens break your spirit. Let me carry them for you.’ He touches your hand. ‘Go! Live your life to the full. Surround yourself with friends and fill your life with laughter, for I will be with you always.’

       Affirmation: I do not have to walk this path alone.

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       Career

       Weary with toil, I haste me to my bed, The dear repose for limbs with travel tired; But then begins a journey in my head To work my mind, when body’s work’s expired.

      WILLIAM SHAKESPEARE

      1564–1616

      TO BE SUCCESSFUL IN A CHOSEN CAREER is invigorating and exciting. Every day is a challenge. But no matter how successful you may be, it is always wise to be aware of the pitfalls. Be mindful of your health at all times, for without it your success will disappear overnight. Remember too that, whatever you give out will come back tenfold. Hold on to your integrity, for without it you are nothing. Good luck!

       Visualisation: You are in a room full of people. You see that those to the right face you with smiles and come forward to greet you. Look left, and the faces are bitter with hate and resentment. They cause you anguish. Make a promise to yourself that next time you enter the room there will be more people on the right than the left. Aim one day to be able to do this exercise one last time and find the left side of the room to be an empty space.

       Affirmation: Success is nothing without friends.

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       Carefree

       The learn’d is happy nature to explore, The fool is happy that he knows no more.

      ALEXANDER POPE

      1688–1744

      IT IS VERY DIFFICULT TO BE CAREFREE all the time. But you must and the time, on a regular basis, to indulge in this most exhilarating pastime. It is essential for your health. Once you have experienced the freedom and the sense of belonging to nature, I guarantee you will become hooked. Years of being worn down with pressure and responsibility will vanish. Your body will feel feather-light as you move around and your mind will become clear, enabling you to see – perhaps for the first time in your life – the real beauty of colour. If you find it difficult to become carefree, read on.

       Visualisation: Finding yourself in the middle of a forest, you become increasingly uneasy as you find one path after another blocked by masses of tangled brambles. You are lost and cannot retrace your steps. Cold and weary, you sit down on the damp peat ground, first hugging your knees, then curling into the foetal position.

       Then you hear a voice saying, ‘Your body may be imprisoned by gravity, but your mind is not.’ A white cloud dances around your head. ‘You see,’ the voice says, ‘that is your mind, which can be released from the body with a single thought. Follow it.’ Springing to your feet you follow the cloud, and as you do so the brambles disappear. It is only then that you realise that the brambles were an obstacle you had manifested yourself.

       Affirmation: Everything is possible.

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       Carers

       Life may change, but it may fly not; Hope may vanish, but can die not; Truth be veiled, but still it burneth; Love repulsed, – but it returneth!

      PERCY BYSSHE SHELLEY

      1792–1822

      CARERS SEEM TO BE the least thought about section of society. Yet the job of caring is usually thrust upon individuals when they themselves are at their lowest ebb. Old age is one factor – if the patient is a partner or a member of the family, the carer is usually pressurised into believing that it is their duty to take on the burden of becoming nurse/housekeeper. When a fairly healthv person is put under this pressure, their own health will also suffer, no matter how much they may love the patient.

      If you are a carer, please seek help from local societies and authorities. There may be someone who would be prepared to sit in for you occasionally. You might even be able to share the load a little more with other members of your family – don’t be afraid to ask for support. You must have some space to yourself on a regular basis. Practising the visualisation exercise every day will help you.

      If you are reading this and you are not a carer, but can find some time to spare – even if only a couple of hours a week – ask around your particular area and see if you can help.

       Visualisation: Feel the sand between your toes as you walk along a deserted beach. Peace flows through your mind and body as the waves break along the shore, lulling you into a trance-like state. You feel light as the weight of responsibility is lifted with your spirits. This is your space – no one else can enter. Make good use of it.

       Affirmation: I shall use my space every day.

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       Caressing

       Affection shown by a gentle touch, Can still a troubled mind.

      BETTY SHINE

      THERE IS NOTHING quite like a gentle caress to soothe a troubled mind, especially when it is done with love. Babies thrive on touch, and throughout our lives we long for it.

      The effect caressing СКАЧАТЬ