I am enough. Просто. Ешьте. Еду.. Анастасия Чекмарева
Чтение книги онлайн.

Читать онлайн книгу I am enough. Просто. Ешьте. Еду. - Анастасия Чекмарева страница 36

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      Цифры калоража не указаны в целях избегания триггеров для восстанавливающихся.

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      Бонк Н., Бонк И., Левина И. Английский шаг за шагом. В 2 томах; 2013.

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      Корпулентный – пухлый, полнотелый.

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      Снэки – в англоязычных странах общее название лёгких блюд, предназначенных для «перекуса» – утоления голода между основными приёмами пищи.

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