Лечебная йога. 50 лучших дыхательных упражнений и асан. Татьяна Игнатьева
Чтение книги онлайн.

Читать онлайн книгу Лечебная йога. 50 лучших дыхательных упражнений и асан - Татьяна Игнатьева страница 10

СКАЧАТЬ ознакомительного фрагмента. Полный текст доступен на www.litres.ru

      Примечания

      1

      Традиционное индийское блюдо из риса, гороха и других бобовых, заправленное морковью, свежим имбирем, кумином, свежемолотым кориандром, карри.

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 СКАЧАТЬ