Исповедь звездного диетолога. Как похудеть навсегда, ни в чем себе не отказывая. Адам Борнштейн
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      Примечания

      1

      Rand, Kathryn, Michael Vallis, and Sara F.L. Kirk. “ ‘It is not the diet; it is the mental part we need help with.’ A multilevel analysis of psychological, emotional, and social well-being in obesity,” International Journal of Qualitative Studies in Health and Well-Being, 12, no. 1 (December 2017): 1306421, doi: 10.1080/17482631.2017.1306421.

      2

      Gardner, Benjamin, Phillippa Lally, Jane Wardle. “Making health habitual: the psychology of ‘habit-formation’ and general practice,” The British Journal of General Practice, 605, no. 62 (December 2012): 664–6.

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