Диета Средиземноморья: Искусство здорового питания. Вячеслав Пигарев
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СКАЧАТЬ давления), предотвращению образования тромбов, улучшению кровообращения, уменьшению депрессии, улучшению функции мозга и, следовательно, снижению вероятности развития болезни Альцгеймера, защите плода во время беременности различными формами аллергии, такие как аллергия на пыльцу, астма, пищевая аллергия и кожная аллергия (например, экзема), а также уменьшение остеопороза у женщин, прошедших период менопаузы, и уменьшение боли у женщин во время менструации.

      Конец ознакомительного фрагмента.

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