Диета долгожителя. Питаемся правильно. Специальные меню на каждый день. Советы и секреты для долгой и здоровой жизни. Виталий Шевченко
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dP8AAOrgqsellWXgPJLGioRyN+GHHB7nJ/DD7fwfffa9t9Dp9qzZWUtfrvDfKvC7jxk9VHcdyAe+l8aWtqt5HY3lxfXlspkEbERBTgcHzFU4yCPlPVfSsHV/ECz6c/37a5uCGjjbCOG3HcuQueC2SDxkdDkmgDE134W3EiybrrToWIMfl28t1LIOSTgpE3X0Yc+lR2/wQ1TUYI2jfRUWUgkTzOu1OcblZQ3fOMAnoe9a+l+Irwm3877XCfNIKrbAA4GXACnPQk/Kevv0qaTr17b3MMjTTOtu0o86WMKJF5O7BbIK4xtJ74PNAGVqHwblhvJ47rWLG1ZACFS48s7MnnbsPToMjBHsKbZfChrSVRHdQSxlsvnG5QAc5G0DgKDkgDpUmteKJLyxSaGSfzlDKZG/1vmEKACcfeOD6evY4wdUmXUtWm81Jrx4UPmLISygjHI5HIGOMD7ufmXOQDpP+FfN/wA/UP4SoR+fmCiuZgurFYEEizJIFG5TM2VPcfeH8hRQB7lNbXGmRJFGoa1LTb3CFSGAO0Mdo3cZPykkjjt8yNpkix26WkcrSYVy0yu0jEshwuzaIyDn5gAee5AFW/EPxkhubSRbTQtDt1UGRyY5ZI3LKGIVl8sZwxPQngnoecDU/i9qEtkYbrQ9EW3kC75YEul2btxDYWcDactk8Ahe2OAC/cabHbwQtcMgjiACTmKXEWApPGMbuA2CemT14rmz421WG9kEiafa20LGCMpDOpHyghz5jIc9Dxx1yeQot+HvF2h+I5L1dSmv9N3xeXIv2S5ljlVmI4SJWkYcMAWAK5wN3LVfvZvh9BDeQlrq8C5IktrNYvKcjIyZ/LOeBwqk5B47kAxbDxHPcBma+trqFX5jh3cA9kAOBgY5U4U9DWtc6lHbS28M1x5bbVIUGIyIN2SZMgcgZPz4zzjrmpLrxT4Vgil22/iC4j8lVMYtYJkVAM7/AJJm8vj+9zgE8DgXrX4l+H9Lt5IrDSbx424cS3MSxyEHjCsNpY7eobPY5NAGBrGvXcV95dvNdKscJbdHI0gkQDA4y2MgnguDnGdvStLw1qLzeHLJ5rZpLsRBZCJGXYxPIYqjDP5EnPI4Nb9p8UdCimVpPBMIkVA+37WPn2HCnEYy7HAwoOcnBxVG6+L13LMzW3hnw9Zg/wCrWRrmQxttGN0gkXggdcY+U88GgCvcQf21uREWZmm8kJC4SOfDqNoz1UAjDPljyOoyL0Hg+S7tlcW/2O4jnGN0cBdGU5w0m4uwOBgY4DfU1R1L4ua5cWrXf9l6PsSVUnh8nz5A7bgxjTzSG+YEbg2eCehFZWteJdd14eVNcNHIqGNktZjbxqQQDuMLMQcdcuQDjp1IB0dx4Nk063i+2Xej2YaXzEVr2KNnyCwIUqBxnqM8gcjFRa9Y6P5QX+0tDf5A6pDfK+AMn7+WXOQSM7QOcY4rzuy0mY+ZHeTKuZslpg652BgQxctuUYYf3SW69RUX9lSSyLJNqM0yzPuIgYzJuDqoxtYgfeJBBbGDnbzQB30x0e9gkhbUtPuN0e0SS6jbIqgNgrj7Qu75Soxgjk7t3eG3tdJuLVnXV9GWG4UnCagsnlt0HCzbEcrt5JJwQSTgY8+vNBgukt3ea6t2idGuBJblmwp3gdTkncx5IIAOegFQ3drbwP5baozKzB42jmdQ6jbhlKyh2K8ngNheSBmgD1FdK0OCXa2pyXUaoY4pp9ViRAyttyCilsclSGYjaV7gVpWmu+HFXzLjxJa+cCCEYF1jJGdu6NT74LD7vrXjdlbrFJH5ksk15OpEj/aHZoyWJEiqzb8ZIOXyozyCDmpImtZirrLp5kgizJCY3kmllLcRx8ZGAOoYdfXNAHqmsfGGx8OWMk+naxcXk6uBJ9nQYUAAqHMwjXH3fuvnH8PXHE698SLrxhPGtzFFMsZa4tnYyXKsQcsMcIThlGBkjHUr0wG8jRr5GumacIz7obeL95KiFT/EmwdceYGYn04NJcXNveBri1uJPKKBXLSKziMoGG5mGOMqcZXOCR6UAZt74Pij167uJYYUmupQVSCTBJZcsqqqls5JHJZgTkYGMM1C2ha23wCZcIjOBJJkjkfxNk/xDJXceuetXY3iawkXBWURxyv5cirI6glSGUDjPJBUrgAnBCkiOWKc2/ltJHHmGOM7UXKEnO3eyY9P4skcDg8gCDwneRW9zNb2upiFjujR7fJfl2YBWVSwwCM5I5GCTkC/4b8FTXHi24s7x3023MP2ybawSSNQpJLhjhVOx8g8jgfxcYlporhXmFnDcMoW35mnOSckksXy2FbIAVQeB2AO1Ya1q2jXsipc3GnXEZCfurSSK3uFbgsyqFJIwxPmBgAw98gHW2mk+GfD9ztgilmvbZkm2NeSG1glkyCw4w2Qeq4PzdjxXZx+L30xfLka9/dyBShV5AxAGThlAG0ZGSCQeeprzpPiZqkVxb39xb+HbpY7j/R5JoPKDEALnEc0aoT3U5JKqeozTrb9oW80qaOH+y/DcyyS7W2JcKjLnPU3W5mOMk8gYB6GgD0+L4nSPLNa5unnQqSJFyAuQScuxxnG7pn8s09tXvNXm3LF/o5ZSN0s2Ap2gbuSMEHg4Hp05Pm91+0RfarpytdaPos08kWxlDyhiN5UYV5sqeSrZY59vu03/hems2MbLHpGgpcTT7RLM0nyuCuCR5xzgc5yoAwW9SAdj4j+HOna/bma7s7OFoZA6yLI8JkwOQXMgGB6YPQHtXkVtYQ6hqVzNplxHeW/2jEYhQ3C+W2DgOeJAuCv3gT3610niz41+JdVv1+zva6PeW7+QJ7OyKpKrrlTtkjbedrKRtYc5wMEVy9rd+XdtJbTTzSXF7kmVw0lzK7A5OVZSXZd3JJGCDk4BANjRfEqH7PPMl0xZleFmjfbM2GHHylDg7vuKWODjNbZ1SM3NtJG6NcSZLzkDzGMjLkMZAfmPyhc9QQcZxnmfBtlNrllFbx3N150s5Q5u2kWUbQTtVVJKgIM7SS3fGOen0rwRqmuW2mx2tnb3UcMByj2mI1QsHIyvyKPmHzADPGc0AXLXUozrKyKHa4jQo6qjeYnBUtlQNjA9iTw7E9jWFb6z5GlSeVdSzQ/ZWMyq6wrITl/3eU5w5C7gepJG7NdX4d8F3Ut1Mb6ytYVkt8QOtjLCkQ+ZySzqAgIyMMOR3+YgTWvw3tYopFkeSaX7GiH90I8xhjyrcADdgZI6DPGM0Aee+JTfXMkjeWl1I0WWkZRGrwgjDOWKlQOpB54z3Nc/cadd6RPM8Npbyq25JmllWRpcldoVVb5uOcqW6jjPJ98fwfbTQfLDcTeYkbENco52BgRkADJ5bnHPPPHD7/4bTapJFItnJthulnyWZmToCRgkdHAG71znHFAHzj4n8RLYK0chkvJJoh82ZWZjjDAEgbgDlSQWOSQBjbWr4f8aWkVwxuJLiRcpHJMWiLBAGXAygUDJYYZgew5Ir2nxj8NLIw5hjtbPb5iEW6KpUsGIBCgKvzN958YxwMHnno/CsZ+y/YdOsjI7AyHzdzbt+eWViGHyjlgw4xyM0AcUfENpdPHNNN5aqyuwt51O/5gSORlQWJw2DgEYAPIl/4SO2LBZZN8sylCEUYaT7y8LyuOOpB+b3NdvH8OW0m0MMem2s1yqM37qe3uVlUHIGxArjGQApAGMZ55pmm/DuPWbXYdLm+2SW4SRGtjCYi244T5mOAwH3GHKdR1oA89OtWdzII5P3LXVyFP2hiJG6AocYVh3ABHY1pxanalmKs14AxDCUbWKFWyq4GNg4HDZOfSrutfCeLRdZX7UpkmnbJdYVj8tAVwR8g 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