15 правил пофигизма: как перестать тревожиться и обрести спокойствие во время кризиса, пандемии и вооруженных конфликтов. Ирина Анатольевна Никулина Imagika
Чтение книги онлайн.

Читать онлайн книгу 15 правил пофигизма: как перестать тревожиться и обрести спокойствие во время кризиса, пандемии и вооруженных конфликтов - Ирина Анатольевна Никулина Imagika страница 7

СКАЧАТЬ перегруппироваться и осознать происходящее. Понимание и осознание ситуации как правило уже на 50% являются решением этой ситуации. Осознаешь, что не так и тогда понимаешь, куда двигаться дальше.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ