Self Massage: The complete 15-minute-a-day massage programme. Jacqueline Young

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Название: Self Massage: The complete 15-minute-a-day massage programme

Автор: Jacqueline Young

Издательство: HarperCollins

Жанр: Здоровье

Серия:

isbn: 9780007502073

isbn: 0

Аннотация:

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.