Self Massage: The complete 15-minute-a-day massage programme. Jacqueline Young

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       1 Why self-massage?

      The art of massage has been with us since ancient times. It can be used for relaxation and pleasure, or therapeutically in the treatment of aches, pain and injuries.

      In the Orient, self-massage techniques have traditionally been handed down in families, and sometimes even taught in schools, for the relief of tension and the promotion of health.

      There are many techniques of massage, and some take several years and much practice to master. Yet each have simple movements which can easily be learnt and used to good effect on one’s own body.

      By learning how to massage yourself you can:

      Anyone can learn self-massage and, with practice, you can vitalize the whole body in a 15 minute top-to-toe routine. Alternatively, just a few minutes can be spent massaging whichever СКАЧАТЬ