Хватит считать калории! Формула свободы. Джон Бриффа
Чтение книги онлайн.

Читать онлайн книгу Хватит считать калории! Формула свободы - Джон Бриффа страница 20

СКАЧАТЬ предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      F-план – диета для похудения, богатая клетчаткой, разработанная в 1982 г. британским физиологом Одри Итон. Здесь и далее примеч. пер.

      2

      Диета «Саут-бич», низкоуглеводная диета, разработанная Артуром Агатстоном.

      3

      Сам по себе (лат.).

      4

      До бесконечности (лат.).

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 СКАЧАТЬ