Ешь правильно, беги быстро. Правила жизни сверхмарафонца. Скотт Джурек
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      Сноски

      1

      Одна миля примерно равна 1,6 км. Прим. ред.

      2

      Подобные забеги называют также ультрамарафонами. Прим. ред.

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