Оздоровительные советы на каждый день 2021 года. Анастасия Семенова
Чтение книги онлайн.

Читать онлайн книгу Оздоровительные советы на каждый день 2021 года - Анастасия Семенова страница 9

СКАЧАТЬ данные приведены по московскому времени.

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 СКАЧАТЬ