Аюрведа. Философия, диагностика, Ведическая астрология. Ян Раздобурдин
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СКАЧАТЬ назад и поставьте около правой. Одновременно поднимите ягодицы и опустите голову между руками так, чтобы тело образовало треугольник с полом. Это движение выполняется на выдохе. Целью является достать пятками пол. Нагните голову по возможности так далеко вперёд, чтобы глаза смотрели на колени. Фокус своего осознания направить на область шеи.

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