Stop Doing That Sh*t. Gary John Bishop

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СКАЧАТЬ if very little of how this life of yours has turned out is actually because you haven’t met the right person, haven’t found the right career/passion, haven’t had the courage/confidence/smarts/breaks, or any other reason to which you have turned to explain yourself? What if your life really is a quite intentional and eerily familiar setup for the same results over and over? A conversational trap that you get yourself into but are unable to see, so you spend your life looking in all the wrong places, seeking some kind of answers, but it’s all subconscious and you invariably stay stuck?

       “When the imagination and willpower are in conflict, are antagonistic, it is always the imagination which wins, without any exception.”

       —Émile Coué

      When Coué, a nineteenth-century psychologist, spoke of the imagination, he was referring to our subconscious. By “willpower,” he meant our conscious, cognitive thoughts. Where these two conflict, the subconscious wins. Always.

      So, if the subconscious always wins, and we are wired to constantly play the same game of sabotage and recovery over and over again, are we just terminally fucked? I know this initially sounds pretty grim, but you need to understand what makes human beings so successful. Survival.

      SURVIVAL OF THE OBVIOUS

      Contrary to popular belief, it’s not the strongest nor the fittest nor the smartest who survive.

      Dinosaurs alone showed us how wrong that theory is. Some of them were strong, some were smart, but none of them saw extinction coming!

      Who, then, is it that survives?

      The predictors. Those who can most accurately predict change can adapt to change and therefore survive. The good news is, you are a prediction and survival machine. It’s the single reason why we as a species have stayed around as long as we have. Our ability to see things before they happen allows us to adjust and stay safe. We do that by remembering, by keeping score of what’s good, what’s bad, what’s right, what’s wrong, what works, what doesn’t work, and all via a massive trench of memories stored in the banks of our subconscious for reference and guidance. You have spent your entire life keeping track, looking for familiar keys to where things are headed, and following a life of the familiar.

      Every Monday morning looks the same because you are already predicting how it will go before it even starts. This prediction-ism is absolutely everywhere.

      That first date who showed up late and didn’t dress well enough?

      Prediction? “Ugh, clearly they don’t care. Imagine a life with THAT! Nope . . . bye-bye.”

      That’s it? They walked in fifteen minutes late wearing sneakers and you’re done? Yep!

      Your ability to predict gives you a greater shot at survival. In this case, you’re out to quickly weed out the ones who are a complete waste of your time or sanity before marriage or a long-term relationship. And your tip-top record in pairing yourself with the perfect mate is testimony to your rapier-like accuracy in this field.

      Suuuuuuure it is . . .

      You predict your relationships, your finances, the weather, politics, your health, your career, you name it. You have an opinion about how all of that (and more) is going to go.

      It’s all automatic, spun out by your subconscious in an instant. Hell, there are even things in life you won’t take on because you’ve already determined they’re a waste of time for you. Predictably.

      By your using that same drive to predict and therefore survive, there goes that book you’ve always wanted to write (prediction: don’t know what I’m doing, therefore sure to fail), that new business you wanted to start (prediction: too risky and I’ll lose everything I have), the dream to move to Bali (prediction: now isn’t the right time, it won’t work unless I get more money), the new career (prediction: one day I might be ready for the responsibility, but it would be too hard right now for someone like me), that perfect relationship (prediction: I won’t make the same mistakes again, so not until I meet “the one”). There’s no end to the possibilities you’ve written off with nothing more than a series of auto-response triggers in the confines of your head.

      “It’s too hard.”

      “It won’t work.”

      “I can’t do it.”

      “I don’t know enough.”

      “There’s no point. It won’t make any difference.”

      In terms of survival, what better way to live a long and relatively safe life than to continually barf up the same kinds of issues and problems and then apply the same tired and useless solutions? Your own personal Matrix of old emotions, old complaints, old experiences. Your “no reality” reality.

       Every day is a new day, right? No, every day is the freaking same day.

      I mean, at least you always know what’s coming. You also know that you’ll survive it too, even if it sucks! No unknowns, no uncertainty, nothing out of left field, no threat to you, just a single, predictable line of engagement. You apply the same eyes and ears to every situation life throws at you and spin in your own mini tempest of the same old dramas and upsets. Circumstances may change, but what stays the same is you and how you see them, as well as how you deal with them and ultimately how you participate in life. The problem here is that it’s often hard to see those automatic predictions we’re making every day in an effort to survive. It’s hard to uncover the themes and story lines that underlie our life events.

      But humans are funny creatures, and we’re often not content to live a safe, predictable life. We want excitement! Adventure! Passion! And that’s the crossroads where human beings exist. Pulled to predict life and stay safe, yet at the same time thirsty for the new and its tempting allure of a better existence. Wanting and lusting after change while gripped by the anxiety of keeping life safe, certain, and survivable. Minimize the judgment, minimize the failure, crush the pain and the uncertainty and the chaos of real change. Safety eventually wins. Survival is the victor.

      That’s what we call a life. Wanting new; addicted to the familiar. Even when the familiar is as dull as dishwater. When it comes down to it, you’ll willingly trade in what you want for what you know. You’re doing it right now in your life!

      Often when people are stuck in unhappy relationships or unwanted careers, this is what they are really dealing with. It’s the trade-off. Underneath it all, it’s not about the kids or the family or the money or the risk or the judgment of others. It’s all survival. Safety over aliveness. Predictability over joy or love or freedom or the life of your dreams.

      What makes it so hard to see is that you never fully witness the trap you are stuck in. You only get to live with the consequences of that trap. Your entire life to this point has been a series of actions subconsciously driven to trap you in the same bubble of life.

      Take a minute to allow yourself to take stock here. What has been the underlying experience of this life of yours? When it’s all said and done, when you look at the struggle and determination, the victories, the defeats, the sorrow, the drive to be happy and content, the seemingly never-ending hunger for something better—better job, better body, better partner, better family, better house, better society, better clothes, better social life, more passion, more purpose, more followers, more whatever, on and on and on—what are you left with?

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