BOSH! How to Live Vegan. Henry Firth

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СКАЧАТЬ with little to no experience. Look for accredited, credible professionals with clear evidence of clients, real testimonials and papers published. Speak to them before you engage them, suss them out, and ask to speak to reference clients.

      Advice is just that, advice. Ask questions, listen to your gut, and keep learning.

       Vegan may not be the only way, but it’s a good way.

      There is no one optimum human diet. On the island of Okinawa in Japan, they eat a predominantly plant-based diet, but with a small amount of fish, and other meats.[86] The Okinawan diet is largely viewed as one of the healthiest ways to eat.

      A balanced vegan diet is not the only diet that will give you the best chances of living the longest. But it’s certainly up there with the best. And it’s easy.

      It’s easy because there’s a simple set of rules, which we’ll come to in the next part of the book. And by following them you will know that you are giving your body the best chance. It’s easier than calorie counting, meal tracking, macro crunching or meat restricting. Just one simple ‘no’ – the ‘no’ to consuming animal products – is all that’s required.

      Science tells us that a vegan diet can help us prevent or even reverse diseases, living longer, happier, healthier lives. And, most importantly, it’s also the best way we know to tackle climate change. Putting plants on your plate means you are doing the best thing to protect your body and save the planet.

      

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