BOSH! How to Live Vegan. Henry Firth

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      As Oxford University’s Joseph Poore explains, fossil fuels represent about 61% of today’s emissions.

      Some estimates say as much as 40% of historic global warming is caused by forest clearance that was undertaken to make way for animal agriculture.

      Currently, 25,000 species are threatened with extinction because of agriculture. Freeing up the land given over to animal farming will take some of this pressure off the global biodiversity crisis.

      It will also reduce our nitrogen and phosphorus pollution, and will reduce acid rain by about a third.

      A plant-based diet will reduce the amount of water we need to produce our food by 25%.[60]

      Yes, there are exciting developments in lab-grown meats and these could herald cheaper, less cruel forms of meat production. Many people are also big advocates of insect protein, although the morality of farming and killing gazillions of insects is still not in line with our moral standpoint. And both are still mildly processed, lab-made foodstuffs.

      What about soy then? Soy is a great source of protein for those on a plant-based diet, although it is also the main cause of rainforest deforestation, which is being torn down to provide land to support it. This is an argument often used by anti-vegans, but let’s remember that while around 70% of the world’s soy is fed directly to livestock, only 6% is turned into human food.[61] (See over the page for more on soy.)

      In short, moving to a more plant-based diet is better for the planet and will reduce emissions. It will free up more land, which can then be rewilded and start to draw down carbon and solve our biodiversity crisis. And all the grain and soy which is currently fed to animals can be used to help feed the poorest nations. And the water which is not used for rearing those animals can be used for irrigating crops.

      Of course, we appreciate that it is all far more complicated than that. There are good farms and bad farms. And conditions and practices differ all across the world. We all know people who keep chickens as egg-laying pets, and we can’t really compare them with a 1,000-strong battery farm where chickens never see the light of day.

      There are bad ways to farm vegetables too, and we’re not advocating a move to more monocrops.

      However, ultimately, wherever your meat, fish or dairy is coming from, it is a less environmentally friendly choice than any plant-based food.

      A plant-based meal is more sustainable than one containing animal products. And so, the more plants you eat, the better.

       SOY

       IS IT BAD FOR ME, AND IS IT BAD FOR THE PLANET?

      Depending on who you are, you might see soy as either a wonderful health food or a risky ingredient to be avoided. And as far as the planet is concerned, there are differing opinions about how soy for humans is affecting the health of the planet. Some see it as the cure-all for our planet’s woes, and some see it as the cause of rainforest deforestation. Let’s delve into them both.

       Soy is, on balance, a health food.

      Some people, as part of some research from the 90s, formed the opinion that soy could be bad for your hormonal health. They drew inferences from the fact that soy contains oestrogen-like compounds and speculated that it could mess with the hormonal balance of both women and men in different ways. These studies have largely been disproven now, and recent research shows that moderate consumption of soy foods can actually have some benefits.[62] Even a correlational relationship is not maintained, so largely we know this is not the case.

      On the other hand, soy is a very powerful and healthy plant-based protein. It’s a complete protein, containing all the nine essential amino acids we need in our СКАЧАТЬ