The Alcohol Experiment. Annie Grace

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СКАЧАТЬ Introduction

DAY 1: What’s Your Why?

ACT #1: The Taste of Alcohol

DAY 2: It’s Not What You Give Up, But What You GAIN

DAY 3: Why We Think We Like to Drink

ACT #2: Alcohol and Sleep

DAY 4: Dealing with Discomfort

       DAY 5: What Are Cravings, Really?

       DAY 6: Why Willpower Doesn’t Work for Long

       ACT #3: Alcohol, Relaxation, and Stress Relief

       DAY 7: Your Experiment and Your Friends

       DAY 8: How Alcohol Affects Your Senses

       DAY 9: The Power of Self-Talk

       ACT #4: Alcohol, Our Culture, and Society

       DAY 10: Dealing with Sugar Cravings

       DAY 11: The Alcohol Culture Is Shifting

       ACT #5: Alcohol and Happiness

       DAY 12: Your Incredible Body and Brain

       ACT #6: Is Alcohol Healthy in Moderation?

       DAY 13: Let’s Talk About Sex

       DAY 14: Staying Mindful in the Midst of Chaos

       ACT #7: Alcohol and Parenting (a.k.a. Mommy Juice)

       DAY 15: Social Life and Dating

       DAY 16: The Power of Belief

       ACT #8: Alcohol Is My Friend

       DAY 17: Relieving Boredom Without Drinking

       DAY 18: Why Tolerance Is Literally a Buzzkill

       DAY 19: Dealing with Depression

       DAY 20: Our Headline Culture and the Science of Sharing

       DAY 21: Hey, Good Lookin’!

       DAY 22: Drinking Due to Unmet Needs

       ACT #9: Alcohol and Sadness

       DAY 23: Alcohol’s Effect on Your Health

       ACT #10: Alcohol and Anger

       DAY 24: Are Addictive Personalities Real?

       DAY 25: Setbacks and the Way Forward

       DAY 26: Liberation vs. Fixation

       DAY 27: Is Alcohol Really Poisonous and Addictive?

       DAY 28: The Truth About Moderation

       DAY 29: Tough Love

       DAY 30: What’s Next?

       One Final Word

       Acknowledgments

       Appendix

       Notes

       About the Publisher

Introduction

      It’s YOUR body . . .

      It’s YOUR mind . . .

      It’s YOUR choice . . .

      During the Alcohol Experiment, you’ll make a choice to go 30 days without alcohol. Just to see how you feel. You’ll become a detached reporter, researching the facts, writing down your observations, and possibly drawing new conclusions. This is an exciting experiment, not a punishment. You’re not weak-willed for questioning your drinking. There’s no judgment or labeling here. You have a unique opportunity to remember how to enjoy life without alcohol. And with this book’s unconventional approach, I’m willing to bet you’ll enjoy the process!

      

WHO IS THIS FOR?

      This experiment is for you if you’re curious about your relationship with alcohol, and you’re thinking about drinking less often or not at all.

      It is also for you if

       • You are of two minds about alcohol—you want to drink less but you also feel deprived or upset when you abstain.

       • You drink out of habit or boredom—only to regret it later.

       • You are starting to wonder if alcohol is taking more than it is giving.

       • You are curious about a life without booze but do not feel you are an alcoholic.

       • You want to drink less, but life is just too stressful.

       • You have a love-hate relationship with alcohol—and find yourself setting limits and then breaking them when happy hour rolls around.

       • You have tried to cut back or stop drinking (possibly many times) using willpower alone and found it ineffective.

       • You fell into drinking more than you ever wanted—without making a conscious decision to do so.

       • You can stop drinking for a few days but find yourself feeling deprived.

       • You are ready to regain control—of your drinking, your life, your health, and your happiness.

       • You are looking forward to feeling great on Saturday night and Sunday morning.

       • You are ready to be your best self, get СКАЧАТЬ