The Alcohol Experiment. Annie Grace

Чтение книги онлайн.

СКАЧАТЬ who were all drinking. Other times I’d had a hard day at work and felt like I needed a drink to calm my nerves. Other times I felt like I’d been good for so long that I “deserved” to have a drink as a reward.

      TODAY, instead of trying to ignore or overcome your discomfort by having a drink, ask yourself, “Why do I want to drink right now? What is it that I think alcohol will do to make this moment better?” And then ask yourself, “Is that true?” If you’re completely objective and honest, you might surprise yourself with your answers.

      Do this little exercise first. Write down your answers, or record yourself in a video diary or voice memo. By doing this, you’re observing the symptoms as something separate from you. You’re giving yourself perspective—and a little bit of time for the feelings to subside. And remember that your body is amazing. It’s taking care of you right now by getting rid of all the toxins it’s had to deal with for a long time. Yes, you might not feel your best for a bit. But when the process is complete, your body will feel better than ever.

      And consider the online social challenge at alcoholexperiment.com; you can find thousands of others who are also doing this experiment. Sharing your insights with others in a safe, judgment-free environment is incredibly powerful.

       Day 4 Reflections from alcoholexperiment.com

      “Good days but bad nights. Woke up at 3 a.m. not feeling the best but definitely not hungover. And a bit of a headache this morning. I spent the day thinking about all the holidays and times with my kids I don’t remember. Yesterday it dawned on me how much time alcohol has stolen from me. Yes, I let it. But the reading today very much reinforced that. I am generally happy. Still thankful!”

      —ROBYN

      “I have been having such strange dreams, I feel such a physical difference. I didn’t realize alcohol takes so long to get out of your system, so even though I binge-drink once or twice a week, I was feeling so crappy because I was never alcohol-free. I had constant headaches, fatigue, bloating, nausea. I am learning so much!”

      —GEORGE

      “Didn’t expect the physical symptoms to be so real. Glad I understand why I am having them. Still better than being hungover. Need to be gentle on myself and others through this. Can’t wait to sleep again!”

      —HECTOR

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4QAYRXhpZgAASUkqAAgAAAAAAAAAAAAAAP/sABFEdWNreQABAAQAAABQAAD/4QNxaHR0cDov L25zLmFkb2JlLmNvbS94YXAvMS4wLwA8P3hwYWNrZXQgYmVnaW49Iu+7vyIgaWQ9Ilc1TTBNcENl aGlIenJlU3pOVGN6a2M5ZCI/PiA8eDp4bXBtZXRhIHhtbG5zOng9ImFkb2JlOm5zOm1ldGEvIiB4 OnhtcHRrPSJBZG9iZSBYTVAgQ29yZSA1LjAtYzA2MSA2NC4xNDA5NDksIDIwMTAvMTIvMDctMTA6 NTc6MDEgICAgICAgICI+IDxyZGY6UkRGIHhtbG5zOnJkZj0iaHR0cDovL3d3dy53My5vcmcvMTk5 OS8wMi8yMi1yZGYtc3ludGF4LW5zIyI+IDxyZGY6RGVzY3JpcHRpb24gcmRmOmFib3V0PSIiIHht bG5zOnhtcE1NPSJodHRwOi8vbnMuYWRvYmUuY29tL3hhcC8xLjAvbW0vIiB4bWxuczpzdFJlZj0i aHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wL3NUeXBlL1Jlc291cmNlUmVmIyIgeG1sbnM6eG1w PSJodHRwOi8vbnMuYWRvYmUuY29tL3hhcC8xLjAvIiB4bXBNTTpPcmlnaW5hbERvY3VtZW50SUQ9 InhtcC5kaWQ6Rjg3RjExNzQwNzIwNjgxMUI0RjI5MzMyNzFFNjAxRTkiIHhtcE1NOkRvY3VtZW50 SUQ9InhtcC5kaWQ6NUM4Qzc4ODQwQTBCMTFFQTk1NTc4QkUwODQ3NDcwM0MiIHhtcE1NOkluc3Rh bmNlSUQ9InhtcC5paWQ6NUJFQzkxMTYwQTBCMTFFQTk1NTc4QkUwODQ3NDcwM0MiIHhtcDpDcmVh dG9yVG9vbD0iQWRvYmUgUGhvdG9zaG9wIENTNS4xIE1hY2ludG9zaCI+IDx4bXBNTTpEZXJpdmVk RnJvbSBzdFJlZjppbnN0YW5jZUlEPSJ4bXAuaWlkOjRCNUMxMTVDRUQyMzY4MTE4NDNGRUI2REJB QTI2MjgwIiBzdFJlZjpkb2N1bWVudElEPSJ4bXAuZGlkOkJCRkY5OTU0Qjc2QzExRTk4MUIzQkQw NDc3ODg0N0I2Ii8+IDwvcmRmOkRlc2NyaXB0aW9uPiA8L3JkZjpSREY+IDwveDp4bXBtZXRhPiA8 P3hwYWNrZXQgZW5kPSJyIj8+/+IMWElDQ19QUk9GSUxFAAEBAAAMSExpbm8CEAAAbW50clJHQiBY WVogB84AAgAJAAYAMQAAYWNzcE1TRlQAAAAASUVDIHNSR0IAAAAAAAAAAAAAAAEAAPbWAAEAAAAA 0y1IUCAgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARY3By dAAAAVAAAAAzZGVzYwAAAYQAAABsd3RwdAAAAfAAAAAUYmtwdAAAAgQAAAAUclhZWgAAAhgAAAAU Z1hZWgAAAiwAAAAUYlhZWgAAAkAAAAAUZG1uZAAAAlQAAABwZG1kZAAAAsQAAACIdnVlZAAAA0wA AACGdmlldwAAA9QAAAAkbHVtaQAAA/gAAAAUbWVhcwAABAwAAAAkdGVjaAAABDAAAAAMclRSQwAA BDwAAAgMZ1RSQwAABDwAAAgMYlRSQwAABDwAAAgMdGV4dAAAAABDb3B5cmlnaHQgKGMpIDE5OTgg SGV3bGV0dC1QYWNrYXJkIENvbXBhbnkAAGRlc2MAAAAAAAAAEnNSR0IgSUVDNjE5NjYtMi4xAAAA

СКАЧАТЬ