Успокойся! Контролируй тревогу, прежде чем она начнет контролировать тебя. Альберт Эллис
Чтение книги онлайн.

Читать онлайн книгу Успокойся! Контролируй тревогу, прежде чем она начнет контролировать тебя - Альберт Эллис страница 10

СКАЧАТЬ или другим удобным Вам способом.

      Примечания

      1

      Список литературы к данной книге см. по ссылке: https://clck.ru/NL4gz

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 СКАЧАТЬ