The Truth. Neil Strauss

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СКАЧАТЬ new set of problems can arise—especially when parents try to over-control you, habitually criticize you, or unreasonably expect you to be perfect. Other families adhere to such rigid rules that any manifestation of a child’s individuality is immediately attacked as a threat. All these can lead to esteem problems later in life.

       Or it can take over your entire identity …

      Within a dysfunctional family system, each child tends to play a different role that helps the family survive and detracts from its real issues. These can include the revered hero, the troublemaking scapegoat, the neglected lost child, the people-pleasing placater, and the mood-lifting mascot. Later in life, these roles (as well as birth order) can lead to corresponding personality issues, whether it’s the hero’s judgmental perfectionism, the scapegoat’s explosive anger, the lost child’s low self-esteem, the placater’s denial of personal needs, or the mascot’s impulsive irresponsibility.

       But it’s not easy to see your own core issues …

      Your oldest beliefs, behaviors, and adaptations have not just been reinforced by decades of habit, but are built deep into the architecture of your brain, which is busy building new neural connections at an astounding rate in early life. As the saying goes, “Cells that fire together, wire together.” So trying to see yourself with any objectivity can be like trying to touch your right elbow with your right hand.

      But if you can detach from yourself a little bit, you’ll notice that the things you do and think don’t just come out of nowhere. Here are a few techniques and tools you can use to better understand the way your past can interfere with your happiness, your relationships, and your life today.

       You can work backward …

      Are you relentlessly driving yourself to succeed and beating yourself up when you fail? Maybe that’s because when you were a teenager, your parents made you feel as if your worth as a human being was dependent on your grades, touchdowns, or accomplishments.

      Are you out of touch with your emotions because Stepdad always told you to toughen up when you cried? Do you feel deep down like you don’t matter because you were often ignored growing up? Are you always trying to save or care for others because you were never able to save Mom from her depression or addiction? Are you in complete denial that anything was wrong with your family because Dad acted as if he were infallible and must be unquestioningly obeyed, so criticizing him would be like blaspheming God?

      Are you getting the hang of this yet?

       You can excuse my language …

      Some of you have a big bag of shit you’re carrying around. And every time you encounter a situation in which you can possibly get more shit to put in the bag, you grab it and stuff it inside. You’ll even ignore all the diamonds glittering nearby, because all you can see is the shit.

      This shit is known as “the stories you tell yourself.”

      Examples include generalizations like “I make bad decisions,” “If people saw the real me, they wouldn’t like me,” or, conversely, “No one is good enough for me.” Each of these beliefs can be formed in childhood by, respectively, fault-finding parents, abandoning parents, and parents who put you on a pedestal.

      As a result, you can spend much of your life misinterpreting situations and thinking you’ve found more evidence to support these false conclusions formed in childhood. One way to recognize when you’re stuck in your own story is whenever you feel less than or better than others.

       You can examine this chart …

Wounded Child (emotionally 0– 5)	Adapted Adolescent (emotionally 6–18)	Functional Adult (emotionally mature)
Worthless	Arrogant	Esteemed from Within
Extremely Vulnerable	Invulnerable	Healthy Boundaries
Extremely Needy	Needless	Communicates Needs
Feels Bad / Naughty	Feels Blameless / Perfect	Honest and Self-Aware
Out of Control	Hypercontrolling	Flexible and Moderate
Fears Abandonment	Fears Suffocation	Interdependent
Seeks Attention	Seeks Intensity	Lives in Integrity and Harmony
Idealizes Caretakers/Partners	Disillusioned by Caretakers/Partners	In Reality About Caretakers/Partners

      Then ask yourself: In a given week, do you exhibit any of the wounded child or adolescent behaviors here? If so, you may have either gotten stuck somewhere along the way in your emotional or behavioral development, or certain situations are causing you to revert to those ages.

      Any time you overreact to something—by shutting down, losing your temper, sulking, feeling hopeless, freaking out, disassociating, or any of numerous other dysfunctional behaviors—it’s typically because an old wound has been triggered. And you’re regressing to the childhood or adolescent state that corresponds to that feeling.

      Note that the wounded child tends to directly internalize the messages that caretakers give; the adapted adolescent tends to react against them.

       However, not everyone reacts to the same trauma in the same way …

      And children are born with different predispositions and resiliencies. So if you remain loyal to people who abuse and mistreat you, that’s called trauma bonding.

      If you only feel normal if you’re doing something extreme or high-risk, that’s trauma arousal.

      If you’ve developed intense self-loathing, you’ve got trauma shame.

      If you find chemical, mental, or technological ways to numb yourself and your feelings, that’s trauma blocking.

      And it goes on and on. One pattern of trauma; many different possible responses to it. We’ve only scratched the surface. But at least you know the model we’re working with here.

       It’s not about blaming but understanding …

      In summary, we each spend our adult lives running on a unique operating system that took some eighteen years to program and is full of distinct bugs and viruses. And when we put together all these different theories of attachment, developmental immaturity, post-traumatic stress, and internal family systems, they make up a body of knowledge that allows us to run a virus scan on ourselves and, at any point, to look at our behaviors, our thoughts, and our feelings, and figure out where they come from.

      That’s the easy part. The tough part is to quarantine the virus, and to recognize the false self and restore the true self. Because it isn’t until we start developing an honest, compassionate, and functional relationship with ourselves that we can begin to experience a healthy, loving relationship with others.

      “And that,” Lorraine concludes, “is what chair work is all about.”

      At the Sex and Love Addicts Anonymous meeting that night, Carrie plops down on the sofa next to me, her bare arm resting gently against mine. I move my arm away. This is the new me.

      “I can’t believe that bitch still won’t СКАЧАТЬ