Оздоровительные советы для тех, кому за 40, на каждый день 2013 года. Геннадий Малахов
Чтение книги онлайн.

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СКАЧАТЬ сухая морская капуста.

      7

      Если картофель заменить на топинамбур, то блюдо получится еще более целебным, подходящим для диабетиков.

      8

      Никогда не используйте столовый уксус – он разрушает красные кровяные тельца. Только проверенный яблочный, в котором вы уверены, лучше домашнего приготовления.

      9

      Если имеется склонность к изжоге, то томатную пасту не использовать.

      10

      Вместо сахара можно использовать мед или стевию. При склонности к изжоге мед заменить на сахар или стевию.

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