Super Ager. Elise Marie Collins

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СКАЧАТЬ your own daily habits. Ask the following questions.

      1.Do I like my habits?

      2.What do I want to change?

      3.What have been my past experiences with changing my habits?

      4.How can I get really good at changing my own daily, weekly, and monthly habits?

      Form a Healthy Habit Support Group

      Cate Stillman has an outline for a book group to follow her book Body Thrive. Consider forming your own healthy habit meetup, book club, or group. You can meet at a local library, community center, or yoga studio. It doesn’t have to cost money to change your habits, and finding a group is the single most powerful tool for habit change for those of us who have grown up in communities where healthy aging is not modeled by those around us.

      Start Small

      What habit do you want to change? Pick one, then take the smallest baby step: pick something that is so easy you can’t possibly fail. Maybe you want to quit eating desserts. Your habit could be take one full inhale and exhale before you eat a dessert. Or your habit could be to begin exercising in the morning. Start with a walk around the block, or ten jumping jacks. Make it so easy you can’t say no.

       Chapter 5

       Move Your Body to Slow Down Time

      “Get up and do things, even if you don’t feel like it. Sometimes you don’t feel like doing this, that or the other. Do the thing that you don’t like to do first, and get rid of it.”

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