Super Ager. Elise Marie Collins

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      Copyright © 2018 Elise Marie Collins

      Published by Mango Publishing Group, a division of Mango Media Inc.

      Cover, Layout & Design: Morgane Leoni

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      Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

      Library of Congress Cataloging

      ISBN: (p) 978-1-63353-738-5, (e) 978-1-63353-739-2

      Library of Congress Control Number: 2018939403

      BISAC - HEA049000 — HEALTH & FITNESS / Longevity

      Printed in the United States of America

      I want to thank my parents, Marie and Leonard, who taught me to never stop striving. I dedicate this book to the memory of my grandparents, who taught me to Super Age: Mama, Papa, Louise, and George. Thank you to my son Krishna for your support and understanding. I also thank my action partner Jean, Cate Stillman, and the Yogahealer community. May you be happy, may you be healthy, may you be at peace.

      Contents

       Foreword

       Introduction

       Chapter 1

       What Is a Super Ager and How Can I Become One?

       Chapter 2

       Discover Your Foundation for Healthy Aging

Chapter 3

       See the World through Mindful Rose-Colored Glasses

Chapter 4

       You Are a Mosaic of Habits: Everyday Opportunities to Super Age

Chapter 5

       Move Your Body to Slow Down Time

       Chapter 6

       You Are What You Eat, When You Eat, and How You Eat

       Chapter 7

       Surround Yourself with a Circle of Support and a Few Random Strangers

       Chapter 8

       The Ultimate Body, Mind, and Spirit Booster: Sleep

       Chapter 9

       The Importance of Creating Your Oasis of Calm Whenever and Wherever You Are

       Chapter 10

       Keep Your Brain Fit at Any Stage of Life

       Chapter 11

       Super Ager Meditation

       Chapter 12

       Natural Medicines to Boost Body, Mind, and Spirit at Any Age

       Chapter 13

       Get Rid of the Weeds and Plant the Seeds for the Best Years of Your Life

       References

       About the Author

       Foreword

      When Elise told me her book was titled Super Ager, I was ignorant that there was a term, even a concept, by that name. I was also ignorant of the research regarding the Blue Zones®. My initial reaction was to contract. My mind skipped the “super” and went straight to “ager.” How is she going to СКАЧАТЬ