Systematic development of handball offense concepts. Jörg Madinger
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Название: Systematic development of handball offense concepts

Автор: Jörg Madinger

Издательство: Автор

Жанр: Спорт, фитнес

Серия:

isbn: 9783956412189

isbn:

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       Course:

      - The players play 6-on-6. They should always open the game with the course practiced before.

      -

plays the initial pass to
(A), makes a slight piston movement to the right, and receives a return pass (B).

      -

clearly moves to the left (C) (he may bounce the ball one time with the hand that is not in direction of the defense).

      -

.

      -

now decides on which half will be played:

      → If

passes into the crossing movement of
(E), and
,
play freely on the right side until one of the players has shot at the goal (F, G, and H).

      → If

passes into the piston movement path of
play on the left side until one of the players has shot at the goal (K and L).
runs to the other side but does not take action.

      - Each team plays 10 attacks, with five initial passes each to the left and to the right side and continuous playing depending on the decision of

.

      - Switch tasks afterwards. Which team has shot the most goals?

      1.2 Game concept – Crossing of the center back and the pivot – Part 2

       Description:

      Following warm-up and course strength trainings, this training unit again focuses on the standard crossing variant of the center back and the pivot during the goalkeeper warm-up shooting. After a series of shots from the wing and pivot positions, this will be extended by a long pass on the back positions. Subsequently, the decision-making process of the back position player after receiving the long pass is paramount; at the same time, the players develop two playing variants.

      

       Difficulty:

      The training unit consists of the following key exercises:

      - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

      - Strengthening (10/20)

      - Goalkeeper warm-up shooting (15/35)

      - Offense/Series of shots (10/45)

      - Offense/Small groups (10/55)

      - Offense/Small groups (10/65)

      - Offense/Small groups (15/80)

      - Offense/Team (10/90)

       Training unit total time: 90 min.

       Key:

      

Cone

      

Attacking player

      

Defense player

      

Ball box

      

Foam noodles (foam beams)

      

Small vaulting box

       Equipment required:

      - 4 cones

      - 4 small vaulting boxes

      Конец ознакомительного фрагмента.

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