Passing and Catching while Moving - Part 1. Jörg Madinger
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Название: Passing and Catching while Moving - Part 1

Автор: Jörg Madinger

Издательство: Автор

Жанр: Спорт, фитнес

Серия:

isbn: 9783943899481

isbn:

СКАЧАТЬ the two should not exceed 5 metres.

      When the exercise has been completed, the players begin straight away with the figure of 8 run.

      Continuous passing with four players

      Needed: 4 players, 2 balls

       Sequence:

      -

thrusts the ball forward passing to

      -

and
carry out the same sequence with a small time delay on the other side.

       Analyses of sequence:

      -

,
.
pushes and passes the ball in the same movement to
and then withdraws again

      - When

, the pass from
(2nd picture) and the same sequence also takes place as described above on the right side

      -

and
determine the tempo by the speed of their passes

      Analyses of sequence, left

      Analyses of sequence, right

       Variations:

      - Increase speed

      - Passing on the floor only

      Continuous passing/running in a figure of 8

      Needed: 2 players, 1 ball, 2 cones

       Sequence A:

      - The player runs through the cones in a permanent sidestep making a figure of 8 and receives the ball which is repeatedly passed to him by

.

       Sequence B:

      - Both players run in a sidestep fashion (same direction) in a figure of 8 through the cones as described above, passing the ball to one another.

       Variations:

      Конец ознакомительного фрагмента.

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