Название: Passing and Catching while Moving - Part 1
Автор: Jörg Madinger
Издательство: Автор
Жанр: Спорт, фитнес
isbn: 9783943899481
isbn:
Foreword
Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A special focus is to be put on improving the accuracy in passing and catching in motion with high dynamics. Therefore, the exercises are combined with new pathways and near-to-play movements.
The exercises are easy to understand and clearly explained using simple language and diagrams, and can be integrated directly into each training session. Passing and catching can be adapted to different levels of difficulty and complexity for all age groups.
Example diagramm:
Second edition
© 2011 by Jörg Madinger
Proofreading: Janika Laier, Elke Lackner
Layout Cover: Rexer design
Translation publication: 23.02.2013
Reprinting, photomechanical reproduction of all kinds, storage and processing in electronic systems requires the written consent of the author.
Legend
Defender
Attacker
Goalkeeper
Trainer
Cone
Strips: Approx. 60 cm long foam rubber strips
LW/RW: Left/right wings (attack/defence)
BL/BR: Backcourt left/right (attack)
BM: Backcourt mid-field (attack)
P: Pivot (attack)
Continuous passing/running in a pentagon
Needed: 10 players, 2 balls, 5 cones to mark the playing area
Sequence:
- One position is always left out:
passes to , passes to , passes to and passes to etc.- Always take up position where the ball is being passed, but from the outside (
passes to and runs around )-
passes to and runs aroundVariation:
- 2nd ball (
and each have a ball and begin with the sequence at the same time)- running and passing in a clockwise/anticlockwise direction
- passing the ball in an anticlockwise direction, running clockwise and vice versa (more dynamic movement!)
Figure of 8 with three players and a ball
Needed: 3 players, 1 ball
Sequence:
-
and passes the ball to him (A), then immediately falls back quickly to the side and right (B) backwards-
and passes the ball (C), then immediately falls back quickly to the side and left (D) backwards.- Repeat sequence
Perform exercise as quickly as possible.
Carry out these intermediate exercises quickly to the whistle:
- The two players without the ball do push-ups next to each other (approx. 2 metres apart), the player with the ball does fast forward and side-ward movements (running in a figure 8 pattern) between the 2 other players (approx. 20 seconds).
- Both players without the ball stand one in front of the other with their legs apart bending forward (distance approx. 2 metres apart). The player with the ball (who has put it to one side) leapfrogs over the first player and slips under the second player.
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