Secrets of Shotokan Karate. Robin L. Rielly
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Название: Secrets of Shotokan Karate

Автор: Robin L. Rielly

Издательство: Ingram

Жанр: Спорт, фитнес

Серия:

isbn: 9781462916986

isbn:

СКАЧАТЬ

      

      SECRETS OF

       SHOTOKAN KARATE

      by

      Robin L. Rielly

      Tuttle Publishing

       Boston • Rutland, VT • Tokyo

      Please note that the author and publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a physician be consulted prior to training.

      First published in 2000 by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd, with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759 U.S.A.

      Copyright © 2000 Robin L. Rielly

      All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from Tuttle Publishing.

      Library of Congress Cataloging-in-Publication Data

      Rielly, Robin L.

       Secrets of shotokan karate / Robin L. Rielly.

       p. cm.

       ISBN 0-8048-3229-3

       ISBN 978-1-4629-1698-6 (ebook)

       1. Karate I. Tide.

       GV1114.3.R56 2000

796.815’3--dc21 99-41593
CIP

      Distributed by

      USA

      Tuttle Publishing

      Distribution Center

      Airport Industrial Park

      364 Innovation Drive

      North Clarendon, 05759-9436

      Tel: (802) 773-8930

      Tel: (800) 526-2778

       [email protected] www.tuttlepublishing.com

      CANADA

      Raincoast Books

      8680 Cambie Street

      Vancouver, British Columbia

      V6P 6M9

      Tel: (604) 323-7100

      Fax: (604) 323-2600

      JAPAN

      Tuttle Publishing Japan

      Yaekari Building 3rd Floor, 5-4-12

      Osaki Shinagawa-ku,

      Tokyo 141-0032

      Tel: (03) 5437-0171

      Fax: (03) 5437-0755

      SOUTHEAST ASIA

      Berkeley Books Pte Ltd

      61 Tai Seng Avenue, #02-12

      Singapore 534167

      Tel: (65) 280-1330

      Fax: (65) 280-6290

      First edition

      06 05 04 03 02 01 00 10 9 8 7 6 5 4 3 2

      Design by Peter Holm, Sterling Hill Productions

       Printed in the United States of America

      Dedicated to my teacher

       MASTER TERUYUKI OKAZAKI

      Contents

       Preface

      Chapter 1

       Basic Physical-Psychological Principles

       Zen and the Martial Arts

       Zen and Karate

       Stimulus and Response

       Kime

       Kiai

      Chapter 2

       Principles of Physical Movement

       Natural Body Movement

       Balance and Stability

       Generating Force

       Coordinating Body Movement

       Hip Movement and Centrifugal Force

       Reaction Force

       Leg Drive

       Muscle Use

       Focus

       Speed

       Training for Power

      Chapter 3

       Basic Elements of Fighting

       Elements of Fighting

       The Foundations of Advanced Technique

       Basic Defense

       Distancing

       Timing

       Speed

       Hip Shifting

       Stance Shift

       СКАЧАТЬ