Secrets of Shotokan Karate. Robin L. Rielly

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Название: Secrets of Shotokan Karate

Автор: Robin L. Rielly

Издательство: Ingram

Жанр: Спорт, фитнес

Серия:

isbn: 9781462916986

isbn: 0

Аннотация:

Lean the techniques, strategies and history of Japanese Shotokan Karate with this illustrated martial arts guide.Generously illustrated with over 700 clear photos, The Secrets of Shotokan Karate offers an in-depth look at the world's most popular martial art, with strategies, techniques, and drills to guide new students to proficiency and to help established practitioners excel. Sixth-degree black belt Robin Rielly provides a comprehensive guide to the fundamentals and theory of Shotokan, interwoven with relevant philosophy and historical context. This book offers expert instruction and a greater understanding and appreciation of the art.Topics covered include:basic physiological-psychological principlesprinciples of physical movementelements of fightingsparring drillsstrategykata