Mixed Martial Arts Fighting Techniques. Danny Indio

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СКАЧАТЬ Fighting Ranges

       Kicking Range/Long Range

       Punching Range/Medium Range

       Trapping/Close Range

       Grappling/Extremely Close Range

       Natural Weapons of the Body

       Target Areas of the Body

       Hand-to-Hand Combat Concepts

       Neutralize Your Opponent’s Offense Quickly

       Emphasize Limb Destruction

       Emphasize the Angles

       Emphasize Body Manipulation

       Emphasize Speed and High Hit Percentages

      CHAPTER 2: Adopting Proper Stance and Movement

       The Basic Fighting Stance

       Footwork

       Step and Slide Forward

       Step and Slide Backward

       Advance Shuffle

       Retreat Shuffle

       Step and Slide Left

       Step and Slide Right

       Left and Right Shuffle

       Quarter-Turn to Your Left

       Quarter-Turn to Your Right

       Shadow-Boxing

      CHAPTER 3: Mastering the Upper Body Strikes and Defenses

       Upper Body Strikes

       Jab

       Cross

       Left and Right High Hook

       Left and Right Body Hook

       Rear Uppercut

       Elbows

       Upper Body Defenses Against Straight Arm Strikes

       Outside Parry

       Cross Parry

       Inside Parry

       Slip

       Shoulder Roll

       Rock Back

       Crashing

       Cover Versus High Hook

       Cover Versus Low Hook

       Bobbing and Weaving

       Shoulder Stop

       Drop Hand

       Cut the Elbow

       Advanced Upper Body Strikes and Defenses

       Overhand

       Overhand Defense: Cover

       Overhand Defense: Shoulder Stop

       Bolo Punch

       Bolo Punch Defense: Cover

       Backfist

       Backfist Defense: Cross Parry

       Hammerfist

       Hammerfist Defense: Sheaf

       Forearm Strike

       Forearm Defense: Sheaf

       Be Prepared to Use “Dirty” Techniques

       Pinching (Neck, Armpit, Ribs, Thighs)

       Groin Punching

       Hair Pulling

       Headbutting

       Finger Breaking

       Ear Pulling

       Eye Jab

       Throat Jab

       Raking the Face

       Upper Body Combinations

      CHAPTER 4: Mastering the Lower Body Strikes and Defenses

       Basic Lower Body Strikes

       Rear Roundhouse Kick

       Lead Roundhouse Kick

       Lead Front Kick

       Rear Front Kick

       Oblique Kick

       Foot Stomp

       Lead Knee

       Rear Knee

       Roundhouse Kick Defenses

       Shin Block

       Stump

       Pass the Kick

       Cut Kick

       Front Kick Defense—Scoop

       Oblique Kick Defenses

       Shuffle Away

       Stomp

       Foot Stomp Defense—Shuffle Away

       Knee Defenses

       Hit the Knee

       Scoop the Knee

       СКАЧАТЬ