The Ultimate Diabetes Meal Planner. Jaynie F. Higgins

Чтение книги онлайн.

      SHOPPING LIST WINTER WEEK 1

      VEGETABLES

      ____ beets

      ____ bell peppers, green

      ____ bell peppers, red

      ____ broccoli

      ____ carrots or baby carrots

      ____ cauliflower

      ____ celery

      ____ corn kernels

      ____ corn on the cob

      ____ cucumbers

      ____ garlic

      ____ grape tomatoes

      ____ green beans

      ____ green onions

      ____ mushrooms

      ____ onions, yellow or white

      ____ potatoes, red or russet

      ____ purple onions

      ____ red onions

      ____ spinach

      ____ tomatoes

      ____ zucchini

      MEATS

      ____ chicken breasts, boneless, skinless

      ____ cod fish fillets

      ____ haddock fillets

      ____ pork tenderloin

      ____ sausage, lean

      ____ shrimp

      ____ sirloin pork chops, boneless

      ____ turkey ham, lean

      FRUITS

      ____ apples

      ____ bananas

      ____ blackberries

      ____ blueberries

      ____ cantaloupe

      ____ cherries

      ____ dried apricot halves

      ____ grapefruit

      ____ kiwi fruit

      ____ lemons

      ____ oranges

      ____ pears

      ____ pineapple, crushed/cubed

      ____ plums

      ____ raisins

      ____ raspberries

      ____ strawberries

      DAIRY

      ____ egg substitute

      ____ egg whites

      ____ nonfat milk

      ____ yogurt, plain, fat-free

      ____ Smart Balance Light margarine

      CHEESE

      ____ cheddar, fat-free and reduced-fat, shredded

      ____ mozzarella, fat-free and reduced-fat, shredded

      ____ cottage cheese, reduced-fat

      BREAD, GRAINS, & PASTA

      ____ bagels, whole-wheat

      ____ bread, rye

      ____ bread, whole-wheat, whole-grain

      ____ brown rice

      ____ corn bread, low-fat

      ____ dinner rolls

      ____ English muffins, multigrain

      ____ hamburger buns, whole-wheat

      ____ pasta/noodles, whole-grain

      BEANS

      ____ baked beans

      ____ kidney beans

      ____ lentils

      ____ Northern mixed dried beans

      NUTS

      ____ almonds

      ____ dates, chopped

      ____ macadamia nuts

      ____ peanuts, dry roasted

      ____ pistachios

      ____ walnuts

      CONDIMENTS

      ____ almond butter

      ____ canola mayonnaise

      ____ catsup, no-salt

      ____ Dijon mustard

      ____ Italian salad dressing, reduced-fat or fat-free

      ____ jam, light

      ____ maple syrup, sugar-free

      ____ peanut butter

      ____ prepared mustard

      ____ raspberry preserves, sugar-free

      ____ soy sauce, light

      ____ tahini

      SPICES & HERBS

      ____ allspice

      ____ basil

      ____ bay leaves

      ____ black pepper

      ____ cayenne pepper

      ____ chili powder

      ____ cilantro

      ____ cinnamon, ground

      ____ cloves

      ____ cumin seeds

      ____ dill seeds

      ____ СКАЧАТЬ