The Ultimate Diabetes Meal Planner. Jaynie F. Higgins

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Название: The Ultimate Diabetes Meal Planner

Автор: Jaynie F. Higgins

Издательство: Ingram

Жанр: Спорт, фитнес

Серия:

isbn: 9781580403771

isbn: 0

Аннотация:

Takes the guesswork out of what to eat for breakfast, lunch, and dinnerKnowing what to eat with diabetes can be frustrating, but it’s the most important way to manage the disease. It’s also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never have to ask “What’s for dinner?” again.The Ultimate Diabetes Meal Planner includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy. The overall calorie count—based on 1500, 1800, 2000, 2200, or 2500 daily calories—lets you choose the right diet, whether you’re looking for weight loss or just healthy living.