Pro питание детей, если приходится быть дома. Как сохранить полезные привычки и исправить ошибки. Александра Ситнова
Чтение книги онлайн.

Читать онлайн книгу Pro питание детей, если приходится быть дома. Как сохранить полезные привычки и исправить ошибки - Александра Ситнова страница 3

СКАЧАТЬ использование термически обработанных фруктов и овощей

      – Большая доля супов, рагу и других смешанных блюд.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
СКАЧАТЬ