Как накачать пресс. Алексей Гордовский

Чтение книги онлайн.

СКАЧАТЬ надо с самого простого. Некоторые начинают с ходьбы на тридцать метров. Да, да – тридцать метров медленным шагом.

      А как еще начинать человеку, у которого половина килограммов лишняя, а от подъема на второй этаж по лестнице – одышка?

      Да так и начинать.

      Главное правило

      Независимо от того, какой тип тренировок вы выбрали: ходьбу, бег, занятия с тяжестями или со своим весом – ваше первое занятие должно быть ДО СРЕДНЕЙ УСТАЛОСТИ.

      Если она наступит через минуту бега – останавливайтесь. Если после того, как вы три раза поднимете пятикилограммовую гантель – кладите ее, где брали.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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