The Fear Bubble: Harness Fear and Live Without Limits. Ant Middleton

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СКАЧАТЬ if I couldn’t get rid of fear completely, perhaps I could break it down into smaller packets so that it was a little less all-consuming and relentless. So that’s what I did. After giving it some thought, I realised I needed to adopt a coldly rational view of why I was feeling scared and, even more importantly, when I was feeling scared. Why, for example, was I experiencing such dread two weeks before my deployment, when I was still in the safety and joyfulness of my family home? There was nothing to be scared of there. Nothing whatsoever.

      And while I was at it, what was the point of being scared when I landed in whatever unnamed conflict zone to which I happened to have been assigned? We were usually stationed in a secure area inside some form of military base. If you actually thought about it, a military base was one of the safest places on the planet, teeming with highly trained men and women, and guarded with the latest military equipment. There was not much, realistically, to be scared about there. Statistically, you were probably more likely to be walking around with an undiagnosed tumour in your body than you were to be killed by the enemy in a place like that, and nobody on the base was running around all day fretting about whether or not they had cancer.

And what about when I was on an actual operation? When I was dropped off behind enemy lines, I didn’t need to be in that bubble of fear. No bullets would be flying. We’d land in a safe space and be entirely incognito. The lads would be with me. When I was approaching the target location, where we’d often be attempting the hard arrest of a terrorist leader, there was no point being in that bubble of fear either. That would be a lengthy walk in complete silence through the darkness – several hours of relative safety. It was only when I actually got onto target, where the bad guys were, that it was really appropriate to feel scared.

      From my very next mission onwards I put this coldly rational approach to fear into practice. I tried to make it a cast-iron rule. The proper time to feel scared was when we were inside the process of an active operation. At all other times, I told myself, the fear was irrational. Pointless. So shake it off.

      And it worked. Kind of. As soon as we hit the target, the fear would take me. I’d be inside that bubble, gripped with absolutely gut-wrenching dread until we were done. After the completion of the mission I’d run on to the helicopter, and the moment the door had closed and we’d lifted off to a safe altitude I’d be out of the bubble. Happy. Elated. Delirious. Thank God. And I wouldn’t allow myself to feel fear again until the next mission was in play.

But after a couple of months of this the old feeling started to return. As much as I genuinely loved being a Special Forces operator, the grinding, bubbling sensation in the pit of my stomach when I thought about getting on that helicopter came back. Brutal honesty. I was shit scared. Again. Although I’d managed to break the fear down into a much smaller and more rational chunk, I realised that even that was too much for me to handle. An active operation could last many hours – and sometimes stretch into days, depending on how bad the situation became. That was too long to spend inside a fear bubble.

      The next step was obvious. I’d have to break it down into even smaller packets. From now on, I told myself, I would be absolutely rational and clear-headed about when it was appropriate to feel fear and when it wasn’t. Even when I was standing right in front of the terrorist’s compound, I decided, I didn’t need to be in that bubble. After all, he was probably fast asleep with his thumb in his mouth and his dick in his hand, and his guards would most likely be completely unaware of our presence. So what was the point of feeling fear? There was nothing to be scared of. I was a ghost, at that moment, as invisible as a subtle change in the breeze. It was only when I was under a direct threat – when I knew, for example, that there was a sentry position or an armed guard behind a corner or a door that I was stacked right up against – that it was actually appropriate to feel fear. That precise moment before the bullets flew. That was the time.

It was on the next operation that I had my huge breakthrough. We’d entered a terrorist compound at just gone four in the morning. I knew there was an armed combatant just around the corner of a mud and rock wall that I was approaching. I could see the smoke from his cigarette and the black steel barrel-tip of his AK47 in the green static blur of my night-vision goggles. I looked at the corner and told myself, ‘That is where the fear bubble is.’ And then I did something new. I visualised the bubble. I could actually see the fear, right there at the place where my life would be in danger. Not where I was standing, ten metres away from it, but over there where the threat actually, truly was. And nor was that fear happening right now, at this moment. I would feel it a few seconds later, when I made the conscious decision to go over there and step into the bubble.

      That visualisation changed everything. Fear was no longer a vague, fuzzy concept with the power to utterly overwhelm me like an endless storm. Fear was a place. And fear was a time. That place was not here. And that time was not now. It was over there. I could see it. Shimmering and glinting and throbbing and grinding, and waiting patiently for my arrival.

      Now all I had to do was step into it. I girded myself with a deep breath. And then I took a few paces forwards and walked into it. There it was. Fuck. The fear hit me like wave. I was so close to the enemy combatant I could practically smell the stale camel milk on his breath. Now I was in the bubble, I had to act. I made the conscious decision to do what needed to be done.

The moment he hit the dirt, my fear bubble burst. I stepped forward, around the body, as the relief and elation that I was actually still alive ripped through me. Gathering myself together, I saw that I was now in a wider courtyard area. Out of the corner of my eye I glimpsed someone running into a doorway, slamming the door behind him. I felt a sudden surge of fear and then squashed it dead. ‘I’m now in this courtyard alone,’ I thought to myself. ‘There’s no danger in this physical location or at this precise time. I’m good. Right now, in this place, at this moment, I’m safe.’

      I looked at the door. Behind it lay the enemy. Behind it lay the danger. I visualised the bubble right outside it. I approached the bubble. I took a deep breath. I stepped into it and felt the wave of dread slam into me. I composed myself. Kicked the door down. Entered. Cleared the room. And I was out of the bubble again. And that’s how the entire operation continued. When the next target was coming up, I visualised the bubble, stepped into it and felt the fear, committed myself to doing what had to be done and acted. Then, with a wave of bodily pleasure, the fear bubble burst. All I had to do then was look for the next one.

      THE POWER OF ADRENALINE

That night I managed to break my experiences of fear down into episodes that lasted mere minutes – and sometimes just a few seconds. Whereas I’d once treated entire six-month tours as enormous, life-sapping fear bubbles, I’d now reduced them to manageable packets and made my relationship with fear completely rational and functional. I realised that while it was surely impossible not to feel fear, it was certainly possible to contain it. It was just a case of working out exactly where the fear was in space and time, then visualising it, before making a conscious choice to step into it and – finally – doing what had to be done.

      If it was a surprise how effectively this technique enabled me to manage extreme fear, it was an even bigger surprise to find that it actually made what had sometimes been a horrendous experience almost addictively enjoyable. There was no greater feeling than popping one of those bubbles by going out the other side of it. As soon as I did, I’d experience a surge of adrenaline. I’d use the massive buzz that my adrenaline gave me to propel myself from bubble to bubble. Before long I was running around like a lunatic, looking for the next bubble. Soon, rather than dreading the next moment of danger, I actually began craving it.

      People often get fear mixed up with its adrenaline-soaked aftermath. It’s important to understand that these are two separate states of mind. It’s not uncommon for individuals to confuse one with the other and conclude that they’ve conquered fear. Instead, adrenaline is a tool. It’s a temporary high that powers you on to the next bubble and the next bubble, providing you СКАЧАТЬ