First-Time Parent: The honest guide to coping brilliantly and staying sane in your baby’s first year. Lucy Atkins

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       CHAPTER ONE

      prepare

       The stuff you need, and the stuff you don’t…

      Clearly nothing can really prepare you for parenthood, but most of us don’t need any encouragement when let loose in the baby section of a department store. There are plenty of fabulous accessories and gizmos for you to spend your money on. But actually, babies have extremely basic requirements. They need somewhere to sleep, some sort of transport for outings, some clothes and nappies and things to wipe their bottoms with. And milk. And you.

      Essential clothes

      As far as clothes are concerned, keep it simple. Buy soft, stretchy, cotton clothes as you want dressing to be as quick and painless as possible. Babygros that have poppers (or a zip) from neck to crotch and down the legs are easiest. Buttons and poppers that go up the back are a pain in the neck and any ‘little adult’ type clothes–jeans, button-up shirts, jackets and the like–are just silly for little babies: they are uncomfortable (imagine if you had to sleep in them), not stretchy enough to allow free movement, and are soon outgrown.

      THE MINIMUM YOU’LL NEED TO GET YOUR BABY THROUGH THE FIRST MONTH OR SO IS:

      For the first few weeks, your baby will practically live in Babygros.

      Borrow stuff if you can, or buy second-hand: babies grow out of things in seconds. Try the NCT’s ‘nearly new’ sales, eBay, your local newspaper, charity shops, jumble sales and school fêtes. Accept all offers of hand-me-downs from friends with bigger kids.

       Essential equipment

      Aside from clothes, there are a few other essentials that you should try to buy before the baby arrives:

       At least four packs of newborn nappies (if you are using disposables). Take a pack to the hospital. You’ll change a newborn’s nappy about sixty times a week at the start.

       Three large rolls of cotton wool for wiping bottoms and washing generally

       A pack of (unperfumed) baby wipes for outings–it’s hard to do the cotton-wool-and-water bottom-wiping thing in, say, a park

       A car seat suitable from birth (see here)

       A buggy (see here)

       A crib or Moses basket with a mattress that’s British Safety Standard certified. Most babies don’t go in a bigger cot until they’re three to five months old.

       Three or four cot sheets and a Grobag baby sleeping bag appropriate for the season and your baby’s size, or three to four cellular blankets. Never use duvets or quilts with babies under one because they can overheat. Most experienced parents will tell you that buying a Grobag was the best thing they ever did. It stops your baby kicking off the covers and waking (you!) up because he’s cold.

       About ten muslin squares (get them in packs from Mothercare or Boots) for wiping up baby sick, protecting your clothes from dribble, lying the baby on in a park or making an impromptu sun hat–or, indeed, an ‘I surrender’ flag.

      Strap your baby on to your chest in a sling (left)–it’s liberating for you (two free hands!) and deeply comforting for him.

      Other useful, but not totally essential, baby equipment

      This is stuff you don’t have to get, but if you do it could make your life a hell of a lot easier:

       A baby monitor–this way you can hear your baby wherever you are in the house or garden. Basic models are fine.

       A bouncy sling-type chair to sit him safely in when he is awake

       A baby-carrying sling–good for fussy or colicky babies, or for just getting around when he’s small enough to be easily portable. My Baby Björn sling lasted through three babies and is now being used by a friend.

       A fleece or soft, thick rug to lie your baby on when he’s awake and needs to kick around a bit

       A wipe-down nappy-changing mat (or you can just use an old towel)

       A nappy bag (discuss whether you both really want the one with pink teddy logos) with travel changing mat. It doesn’t have to be a specific ‘nappy’ bag–you can use any bag at all, as long as it is big enough to fit:

      → Three or four nappies

      → A pack of wipes

      → A small, folding changing mat

      → A small pot of nappy-rash cream

      → A complete change of baby clothing

      → A toy or two, and maybe a book for you

      → A water bottle and maybe a snack for you

      → A baby-feeding bottle and small carton of formula if bottle-feeding

      → Your phone, wallet and keys

      Postnatal shopping list

       FOR YOUR VAGINA/PERINEUM

       Several small packets of frozen peas to soothe your perineum

       Squeezy bottles or jugs for pouring on yourself СКАЧАТЬ