The Alcohol Experiment: 30 days to take control, cut down or give up for good. Annie Grace

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      So what about the argument, “alcohol enhances the taste of my food”? Do we say that about any other beverage-and-food combination? People say milk enhances the taste of cookies, but could that be because we physically dip cookies into milk? No one dips their steak into their wineglass. The truth is, alcohol is actually an anesthetic. It numbs our ability to taste, making it more difficult to savor our food.

      Imagine we could remove all the physical and emotional effects of alcohol. If it couldn’t actually make you drunk, would people still drink it? There’s a body of pretty convincing research suggesting they wouldn’t. It tastes bad. It’s poisonous. Drinking for the taste is a convenient, innocent excuse. At the end of the day, is it a possibility that there’s something more going on with your drinking than just the taste? Humans are incredibly adept at lying to themselves and believing their own stories. It’s possible that you actually do love the taste of a cool, frosty margarita. But is it really the alcohol you like? You may not have tried a delicious virgin margarita, but the truth is, they taste as good, maybe even better! And you’ll be surprised and empowered by how much you enjoy yourself without the tequila—or the hangover.

      

TURNAROUND

      This may be the most important part of the ACT Technique. Here you want to dig into the turnaround, or the opposite of the belief. You’ll want to take the time to come up with as many ways as you can (at least three) that the turnaround is as true or truer than the original belief. In this case, the opposite of “I drink for the taste” is “I don’t drink for the taste” or maybe even “I don’t like the taste.” Now it’s your turn to come up with as many ways as you can that the turnaround is true in your life.

DAY 2

       It’s Not What You Give Up, But What You GAIN

      One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.

      —RICK GODWIN

      As a participant in this experiment, you’re obviously giving something up. You’re giving up alcohol for 30 days. But there are two ways to look at it. You could focus on how hard it’s going to be and all the things you’re going to have to give up and go without. Or you could think about all the amazing insights and experiences you’re going to gain as a result of the experiment.

      We all undoubtedly control our destinies through our expectations. In other words, we get what we expect. If we expect this experiment to be miserable, then that is what we’re going to get. And so to make this a more pleasant experience, we have to change our thinking. We have to expect to go into this and experience 30 days of amazing epiphanies, better health, higher energy levels, and systematic shifts in our thinking. How do we do it? We decide to focus on the positive. It’s that simple. You might feel weird at first focusing on all the good things that are going to happen, especially if you’re skeptical that they will happen. But when you shift your thinking to what you will gain, the good things will come. They truly will.

      

BENEFITS

      For me, I lost 13 pounds in the first 30 days. My marriage has never been better, and I’ve finally started doing all the things I’d wanted to do for years and years. Things alcohol kept me from doing, such as starting a business, writing a book, creating a mindfulness practice, and building a strong family life. I’ve become much happier socially because I’m never worried about what I said the night before. I’ve become much more successful. I think I look significantly better—my eyes are clearer, my hair is thicker. But these are my stories. What about other people who’ve gone through the 30-day experiment? What have they gained? Here’s a short list from other Alcohol Experiment participants:

       • Clearheaded mornings

       • Better health

       • Less anxiety

       • True relaxation

       • Better relationships

       • Self-love

       • Happier family life

       • Freedom to fully participate in life

      

PAY ATTENTION TO YOUR LANGUAGE

      So how, exactly, do you focus on the positive? The easiest way to do it is to pay attention to your language, the words coming out of your mouth. Saying something like “I can’t drink” is pretty negative. It sends all the wrong messages to your subconscious because it leaves you feeling deprived and thinking about something you can’t do. On the other hand, saying “I’m going to enjoy drinking an iced tea tonight” or “I really love this lemonade” is saying the same thing in a different way. You’re telling yourself you’re not going to drink alcohol, but you’re doing it in a positive way. And you’re giving your subconscious the message that you’re going to enjoy what you’re going to do instead of that you’re deprived or you can’t.

      Saying “I’m giving up alcohol for the month” also sends a negative message to your subconscious. But saying “I’m experimenting to see how much better I feel” is totally different. Positive phrasing sends all the right messages and will help you be more successful. So start to be mindful and conscious of how you talk to yourself.

      You don’t have to do this experiment. You get to do it. You have the opportunity to do this. You are excited to do this. You are choosing to participate. Recognize your old, disempowering, words around alcohol and replace them with new, empowering, words. This is important. The brain loves anything that gets you out of pain and into pleasure. It loves that shift both consciously and subconsciously, so choose the words you want to use. When you start consciously choosing your words, you’ll even start to get a little buzz, especially if you reinforce your statements afterward. If you say, “I’m going to enjoy some iced tea tonight,” reinforce it by actually feeling it. “Wow, I did enjoy that iced tea tonight!” The brain will latch on to the experience and repeat it more easily the next time.

       Labeling

      Another type of language you’ll want to pay attention to is how you’re labeling yourself and others. There’s a ton of research showing how labels can limit your experience. When we put a label on something, we create a corresponding emotion based on our beliefs and experiences. That’s especially true when we label ourselves and say we’re depressed or we’re alcoholics. It’s true that we might be suffering, but by labeling ourselves that we are those things, we ingrain the negative feelings and end СКАЧАТЬ