The Alcohol Experiment: 30 days to take control, cut down or give up for good. Annie Grace

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       Introduction

DAY 1: What’s Your Why?

ACT #1: The Taste of Alcohol

DAY 2: It’s Not What You Give Up, But What You GAIN

DAY 3: Why We Think We Like to Drink

ACT #2: Alcohol and Sleep

DAY 4: Dealing with Discomfort

DAY 5: What Are Cravings, Really?

       DAY 6: Why Willpower Doesn’t Work for Long

       ACT #3: Alcohol, Relaxation, and Stress Relief

       DAY 7: Your Experiment and Your Friends

       DAY 8: How Alcohol Affects Your Senses

       DAY 9: The Power of Self-Talk

       ACT #4: Alcohol, Our Culture, and Society

       DAY 10: Dealing with Sugar Cravings

       DAY 11: The Alcohol Culture Is Shifting

       ACT #5: Alcohol and Happiness

       DAY 12: Your Incredible Body and Brain

       ACT #6: Is Alcohol Healthy in Moderation?

       DAY 13: Let’s Talk About Sex

       DAY 14: Staying Mindful in the Midst of Chaos

       ACT #7: Alcohol and Parenting (a.k.a. Mommy Juice)

       DAY 15: Social Life and Dating

       DAY 16: The Power of Belief

       ACT #8: Alcohol Is My Friend

       DAY 17: Relieving Boredom Without Drinking

       DAY 18: Why Tolerance Is Literally a Buzzkill

       DAY 19: Dealing with Depression

       DAY 20: Our Headline Culture and the Science of Sharing

       DAY 21: Hey, Good Lookin’!

       DAY 22: Drinking Due to Unmet Needs

       ACT #9: Alcohol and Sadness

       DAY 23: Alcohol’s Effect on Your Health

       ACT #10: Alcohol and Anger

       DAY 24: Are Addictive Personalities Real?

       DAY 25: Setbacks and the Way Forward

       DAY 26: Liberation vs. Fixation

       DAY 27: Is Alcohol Really Poisonous and Addictive?

       DAY 28: The Truth About Moderation

       DAY 29: Tough Love

       DAY 30: What’s Next?

       One Final Word

       Acknowledgments

       Appendix

       Notes

       About the Publisher

Introduction

      It’s YOUR body . . .

      It’s YOUR mind . . .

      It’s YOUR choice . . .

      During the Alcohol Experiment, you’ll make a choice to go 30 days without alcohol. Just to see how you feel. You’ll become a detached reporter, researching the facts, writing down your observations, and possibly drawing new conclusions. This is an exciting experiment, not a punishment. You’re not weak-willed for questioning your drinking. There’s no judgment or labeling here. You have a unique opportunity to remember how to enjoy life without alcohol. And with this book’s unconventional СКАЧАТЬ