WOW Woman. Книга-коуч для женского здоровья и сексуальности. Екатерина Смирнова
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СКАЧАТЬ Вспомните азбуку Морзе, возможно, в школе этому еще обучают, сигнал SOS – это три точки, три тире, три точки (… –…). Начинаем выполнять три сильных и быстрых сокращения вагинального сфинктера, затем три сильных и протяжных сокращения, затем три сильных и быстрых, без остановки и без отдыха повторить 10 раз. Упражнение состоит только из такого элемента, как сжатие (сокращение) мышцы, как это показано на рис. 7.

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