От болей в сердце. Мирзакарим Норбеков
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СКАЧАТЬ пупком и грудной клеткой. Левую кисть положить на правую. Кистями рук проводить скользящие движения на фазах «вдох» и «выдох» в различных направлениях – в стороны, к ногам, голове, вращения вправо и влево и др. Движения повторять в течение 2–3 минут.

      Конец ознакомительного фрагмента.

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