Чтобы ноги не болели. Лучшие лечебные упражнения. Валентин Дикуль

Чтение книги онлайн.

СКАЧАТЬ колено, плечо или сустав. Постепенно увеличивайте нагрузку, до касания боли. Но если сустав, например, уже болит, то нагрузку надо еще сократить. Сначала нужно снять болевой синдром и потом постепенно заниматься, до касания боли. И если у вас по время растяжки появилась боль, которой раньше у вас не было, то на небольшое время прекратить растяжку до тех пор, пока не пройдет боль.

      Конец ознакомительного фрагмента.

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