Мозг: Тонкая настройка. Наша жизнь с точки зрения нейронауки. Питер Уайброу
Чтение книги онлайн.

Читать онлайн книгу Мозг: Тонкая настройка. Наша жизнь с точки зрения нейронауки - Питер Уайброу страница 19

СКАЧАТЬ отпуск (в 2007 г. американцы работали на девять недель в год больше, чем немцы, и на четыре недели больше, чем британцы), к 2007 г. средний заработок в США не менялся уже на протяжении двух десятилетий, но при этом разрыв между богатыми и бедными неуклонно растет. См.: Trends in the Distribution of Household Income between 1979 and 2007, Congressional Budget Office, Congress of the United States, October 2011. Такое происходит не только в Америке: подобные тенденции заметны и в Великобритании. См. обзор книги Фердинанда Маунта «Новые немногочисленные» (Mount M. The New Few): Cohen N. The Haves and the Have-Some-Mores. Literary Review, May 2012.

      34

      Kripke D.F., Garfinkel L., Wingard D.L., et al. Mortality associated with sleep duration and insomnia. Archives of General Psychiatry, 59: 131–136, 2002. Также: Whybrow P.C. Time Urgency, Sleep Loss and Obesity. Proceedings of the British Academy, 174: 129–140, 2012.

      35

      Motivala S.J., Irwin M.R. Sleep and immunity: cytokine pathways linking sleep and health outcomes. Current Directions in Psychological Science, 16: 21–25, 2007. Также: Spiegel K., Leproult R., Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet, 354: 1435–1439, 1999.

      36

      Spiegel K., Talasi E., Penev P., et al. Brief communication: sleep curtailment in healthy young man is associated with decreased leptin levels, elevated ghrelin levels and increased hunger and appetite. Annals of Internal Medicine, 14: 846–850, 2004. Также: Dixit V.D., Schaffer E.M., Pyle R.S., et al. Ghrelin inhibits leptin and activation induced pro-inflamatory cytokine expression by human monocytes and T cells. Journal of Clinical Investigation, 114: 57–66, 2004. Также: Motivalа S.J., Tomiyama A.J., Zeigler M., et al. Nocturnal levels of ghrelin and leptin and sleep in chronic insomnia. Journal of Psychoneuroendocrinology, 34: 540–545, 2009.

      37

      Americans have worse health than people in other high-income countries; Health disadvantage is pervasive across age and socio-economic groups. Report from the National Research Council and Institute of Medicine, January 9, 2013. http://national-Academies.org.

      38

      Arnold J., Graesch A., Ochs E., Ragazzini E. Life at Home in the Twenty-first Century: 32 Families Open their Doors. Cotsen Institute of Archaeology, Los Angeles, 2012. Также: Warner J. The Way We Live Now: Dysregulation Nation, New York Times Magazine, June 14, 2010.

iVBORw0KGgoAAAANSUhEUgAAAJYAAABiCAYAAACyAirtAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAyFpVFh0WE1MOmNvbS5hZG9iZS54bXAAAAAAADw/eHBhY2tldCBiZWdpbj0i77u/IiBpZD0iVzVNME1wQ2VoaUh6cmVTek5UY3prYzlkIj8+IDx4OnhtcG1ldGEgeG1sbnM6eD0iYWRvYmU6bnM6bWV0YS8iIHg6eG1wdGs9IkFkb2JlIFhNUCBDb3JlIDUuNS1jMDE0IDc5LjE1MTQ4MSwgMjAxMy8wMy8xMy0xMjowOToxNSAgICAgICAgIj4gPHJkZjpSREYgeG1sbnM6cmRmPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5LzAyLzIyLXJkZi1zeW50YXgtbnMjIj4gPHJkZjpEZXNjcmlwdGlvbiByZGY6YWJvdXQ9IiIgeG1sbnM6eG1wPSJodHRwOi8vbnMuYWRvYmUuY29tL3hhcC8xLjAvIiB4bWxuczp4bXBNTT0iaHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wL21tLyIgeG1sbnM6c3RSZWY9Imh0dHA6Ly9ucy5hZG9iZS5jb20veGFwLzEuMC9zVHlwZS9SZXNvdXJjZVJlZiMiIHhtcDpDcmVhdG9yVG9vbD0iQWRvYmUgUGhvdG9zaG9wIENDIChXaW5kb3dzKSIgeG1wTU06SW5zdGFuY2VJRD0ieG1wLmlpZDpBMTIzNkZGNUM2MDExMUU1QjlBN0Q0Q0QxOTU5NEFCQyIgeG1wTU06RG9jdW1lbnRJRD0ieG1wLmRpZDpBMTIzNkZGNkM2MDExMUU1QjlBN0Q0Q0QxOTU5NEFCQyI+IDx4bXBNTTpEZXJpdmVkRnJvbSBzdFJlZjppbnN0YW5jZUlEPSJ4bXAuaWlkOkExMjM2RkYzQzYwMTExRTVCOUE3RDRDRDE5NTk0QUJDIiBzdFJlZjpkb2N1bWVudElEPSJ4bXAuZGlkOkExMjM2RkY0QzYwMTExRTVCOUE3RDRDRDE5NTk0QUJDIi8+IDwvcmRmOkRlc2NyaXB0aW9uPiA8L3JkZjpSREY+IDwveDp4bXBtZXRhPiA8P3hwYWNrZXQgZW5kPSJyIj8+45WGngAAFBNJREFUeNrsXQeYVcUVPq+wy7JLUZRVQMCCoBRRUBE0GohmVYwNMWJNjGsEY2xJNH4WjBpiNJZYozGSgNHEgiJGCUhRwUYxUgRRBBGVthRhWba8zO897/Nyd2bunfvufWX3nu87H+ytM3P/OW3OnBerrKwkQ9pN8JHMBwreU3ALiqgpUUrwN4K/EDxf8GzBiwU3qG6orq6miooKGjly5Ld/Jz2+KCb4GMEXCD5OcFeDeyMqfNoi+H+CXxD8T8Ffut0Q9/DQ7wmeIXim4IsF7x+BqtlRG8FHC76bJdfvWXP5AlaJ4PsYVN+LxjYipnaCrxP8vuDjTYHVUfAUwVewGowoIiftJ/hVwb+UnZSptE6CXxHc18PDd7L+bYjGuclRMavAmIvGu1dwqeA7dMDCBc+4gGo9G3EA3xLBVYLrou/Q5KgVa66BgocLHqzRcLcLXiv4cRWw7uQHyGiH4HuY10Xj3uRpo+DVgt8VfD/b2WMFH6W4HrhYwLbXLgj8oeBRiptWCh4i+LcRqJotzWJw3Sk7WVRUVLZgwYK7Nm7c+C2mEv379yfWo+ME7yO55zPBJwj+IBrbZk+wpacKrhU8dBdjKx4nAapusVhsWZ8+fT6M26TVIMmDagSfJ/jjaEzzmvYS3ENwd2b8v3WI74Oh/oTzYElJCc2ZM2f0hg0bYmkba6TiAXcJfkviLfwA0o+s0L/dXlN5EEk27qbZnISTHM9IOFTzDla7Hwle49JR6P3DbN4p3vei4FWC2wsewW2L8XtI0850H9C2hYInKQzb49k86MZjgkmIiPQcdmx0JsOpbMvWKDyt7awp5nL/3QgBy4sEV6e/seBzBD+tuQcBzlMEHyu4M/cB7/1U8GvMOzX3X8846GKXWlu2bBm0cOHCozCQ5WQt1zgJQHhQ0aDxZAXKTOhtG7DKGfFlHu77hjt5g+ClimvOF3yZ49hyBhbU+0M+Z+ZzEmBhMB9gqSCjSxlUaO9jimvwQS/28H5429MF3yj4Hc11RTZAkW2iquhssqLonRTnR7MRjr7MU1yzlsd1rFMlzp8//0TMjsMVttUkUq8JpXx8pJRDV3t9BsB3JlkrAL01H0BF9T7bqwLEKxpQpQkL83/hD5TJ+CVZMsJwvjCgPvycJVknl+sGsCAYqLnm34K32Q8kEglas2bN4DSwZOh+TWPA5cqOuNMHsGIUzOpBO3apTTI5biUrQp3pxCxioA7OsA+9NGOo6jO0VkvF+U+dEg3Aqqqq6gZg7a+Y5cs0wPIDLi8f1+3ZmL19DT9UA9seO/nfbTZbxNnnbax6t/Azt9vOj1CMFVJLsEC/QnJud1Y7XiYCAs1fkRWArleA63pFH+Mex/tyiVGfYoAgBrVZcs9hbBOqaHGjxsTje8QVttI2DpB5Jdg+R3AjZDzAIcplAJrHM6oX33ODBABQDUcbAnoZg7EXq9LuDBLn+6fxOVzThyXN1bbzwyTPniz4ILJSiZCb9qTkmmM9tjOdOXIwj+VEyTVD+T1OwmrJIglQnSZFheTeMYIPEHyo4EPYYXDSiZp2r5Uca5lUiPYGxaxREYD4nqG9lZIY6XYPaD57Kjc5ruttKCF3siFvp5Xcx7ijDyqbsqXEroLUQcB4q+3vsSyh7Ea03WvU0SaWkNvZ+B/BttVARzsOk2iTiWxo97JN9OmOawDaro5jANHttm+xkkMJz0lUqIpqZRI0TrmjmAfR/ZLkWLmB4evFkfBqa7SXeJ1LJcdWSNRhiY/xqVVIQJnEauswESY41Dhob8kYvytRy/N5kqdDPlB1U01NnKAS9oJ4jgzk69neaWM71joEUHvpXwtJ22okdlqN5F4vE1jmQMlWOzpIjkGVdbRJfln8qo3k2EbFmI9lqQgttJp8JBkkQ5I+fijhMVQQVvZq0rB/MYOxSficWDskx1ooDOw0vUzylZJahYp30lZWj4FLiXyimEcABkFxQ9UZN+iD34lXLDkms9XsdtgTimdVSY71oRwMZiGBrTaA56bysK8yo/lrybG/khVEruDQh4xWS7xsJBdcmW3xr6J6iaueoohMqM4DsDGBzpVct1xybLaHdy7nkI4zyIqgLxIQEMxdmEtgyUDUnt1dp0TB89OLuVNcwEmKsEcqBHvOlEzDL37GsC3bPKXswSGUMURic83L4L33kjx6f5bg0/gbPUzWqktdtoElI6w7PaI5/5QDWCmPUk4WSDXZC5kLtecXgI+yqkpyiEJmpE+nzFKYnmVwXalwCk5mhjf4G2ocC8s7GyvucxZnIqGSLh8/LHD5XUvdnSdouQJUCPTeEUD7riIr2q5rJ9aPXydr9aPggZWg7FGYEisMVV3LpsabAT3vFrKWodxss9v8Gvf55BXmui2xEJ+bicmxjb23JwNu1xtk5bAjFWiqRoIhF6xrrmyslezB1Eo+ECTR2gLw1JIhTQSvgMXHRbQbmxCOtB2HQb8lRHvwZWZ4hrezJHOqaBj29+UCWFiXeiuHoKjNwTuDlrB/EvwfstKsZzsm5lkZeoNeaDZ7oTDwz3CcG2gKLD+DY5L9WWj2UbaoXiPZkHGwxHHuZMpOqSiM7T0Kr58KAVgmyYKpgNz5bLU3U88R3p8zexdLLwOy1Fck/TmXf1qb2qC5Mpi9xrHqyH+UPxagoZ4yAFYQ5QYmS479KEvfBrE053pkkSlW8n2tMC4BwY4A7Ec/UjfmEeBBqGrsaFoRgjpsx84BsnkfdTgJujE3jvvFAwRAps9KSDqErWaljmNVAdk4JgMlk1glig9dKnlXrcf+pwk5VdMk6vDwDPqMeFS6FgNCF5Ukr8NQRo0TEzebmgJBASuInTCythxFjXOGVudAcqY3WdgJqb77Oo4hu/MAyUTY5kMiTgpYHbZl0NvHeYjkOmSitsl0zIMEFgCA/KFWCi7x0JY23Hn8i23/YyTXvReS+om7AOtzxzH06WZbv9DuWyQSazk1ThP2QoiyfxmgOlwgOYbn/dj2NybKrZLrjEMdQcWxurKbrFqWAeCQO12heUZPwR8ySPCx9pDMYqTNzgrJYHYbC6gm544blCbArqGV/FE6S+6b4rM9SBueQdZW+TT1ZnU428fzsJMamzT2dEymf5C1JojJ04Ma79qq99MHv8BKSbwGt93B3zBQVNIFM3Efl2fANlhD4ZCb1EOGxjWsUuzUhWz1Cxz0Fd/nV8JOcgArrQ79AAttQULgdRIM6HY+PU8+Kg3FfX4AP7EkuyfmNR/LTm8pxHS26BOy1s1M6FrFRPAqYWdS4w0PwzJQhxi//xr2+dqg7QqdPeUnEyHp08CHR3IfD+hWDx6V7pjKUCaPH+vPgn9G7mufUI0orzjB4P0y7bGGGmc0IF3ZbxVrxKhOJyu6Xu1BWqIAyqow7AoZwXUez7q6TjITU4qPtsp2bgeL5XYS6ZfO1tzMdtmbLMZ1NIvBV81tgGpepLl+g+Dfcbsa+PqlHvuPdk9ke/EItqta8rtXsmTFgrJu4Rj3I3e9xvYd5rlImZ02syOTRX3YUlfzJMEO535kbSlLsHT8iN/3fkbeXGVlJZYPTnAc38QzIyx7JqKmQzdJvPf6eDQuBUVJKpBfBQmqkbuz292fPbtSVklwb5eweljkwRvqRlY+UJ3DVoJt9ZLC6IVqQL2EModDkGQ7wauN0IdtCmz+LGf1VsfSG7EoVOqbzn+7EdqMOlTtWa0nmJPsJS7y2CYEW1HpBblSnei7GNkW7tcb3MfPXZ5TziGFFi5OU0Jjd2M8sNT0UDaAVcpewyiSb/22x0JmssicpbkOA/g3yXGsuL+qABbagJpPeymMaDdgwdUey/aGmwT/kt/1gItnl+Rx6SY5t8gDsGB73saOQrFmrBDc/ANZtbPGaOw62MO/CECAtPMKrExUIYKiM8iKNnfwMIOH8PU3uADQLVRhcs5NQp7Kkuhkj2OxN3tUE+i78oymcTG3NnXhcRqtAZWdytgYx+aHjppxDSLdyPMz4hkgF4Ez0xyhGM9E09mTcumsn1ypAQyQMh/3juB+BE1YccDPth3i497+7K3nhQ3mF1g30q6FKEwJrv6BBtcnKPjNDmOp8bqeCWFy9DWMlXl55qAM2vR98lY0Ny+BBbvhpxlIGFBbwwGIBwwsOAhDNecb2F7RpbvAmD1Pc7+pFEWW5qUukhllKd1iWGECy3Ng3I/YHEbqUtxL2OaCcYpFZNS8HK64FrGz6yk3xXJP15yDk4H1tE/4Y19E1nZ32aAOZdA3GNh9KsLW9/0U5xYy6D7gb3YKOxBtJdf2ZW2wTGJjOfsAB+QS/m7FCjDb6/CvDxNYquWEdQy6Tx0faRLJ63emi4XlIr/qCMVxfAzsUNlo69NN7HFeIrm+Oxv0XwTQJpUKRKT8HNq1YMd4 СКАЧАТЬ