Диета для диабетиков: 7-дневный план питания. Вячеслав Пигарев
Чтение книги онлайн.

Читать онлайн книгу Диета для диабетиков: 7-дневный план питания - Вячеслав Пигарев страница 17

Название: Диета для диабетиков: 7-дневный план питания

Автор: Вячеслав Пигарев

Издательство: Автор

Жанр:

Серия:

isbn:

isbn:

СКАЧАТЬ белка. Диабетические заменители: 5 постного мяса, 1-1/2 жира, 1 овощ, 1/2 крахмала.

      5. Запеканка с фрикадельками

      Ингредиенты

      1 средняя тыква (около 2 кг)

      1/2 чайной ложки соли, разделенной

      1/2 чайной ложки семян фенхеля

      1/4 чайной ложки молотого кориандра

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ