Магия перемен: 10 глав до лучшей жизни. Артем Лебедев
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Название: Магия перемен: 10 глав до лучшей жизни

Автор: Артем Лебедев

Издательство: Издательские решения

Жанр:

Серия:

isbn: 9785006006225

isbn:

СКАЧАТЬ свой внутренний мир и способствовать своему здоровью.

      Забота о душевном здоровье также связана с нашей способностью расслабляться и находить время для отдыха. Так, медиамагнат и миллионер Джо Роган, известный блогер и комментатор, занимается различными техниками релаксации, включая плавание, сауну и гидромассаж. Он убежден, что сохранение психического здоровья зарядит энергией, поднимет настроение и улучшит самочувствие.

      Конец ознакомительного фрагмента.

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