How to be more self-confident. Викки Вандо
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Ask your friends or loved ones to write a list of your qualities and accomplishments. This will help you see yourself from the outside and understand what qualities you can develop and improve.
Break your goals into small steps
Try to break down your goals into small steps and write them on a piece of paper. For example, if your goal is to learn to play the guitar, your first step might be to sign up for an online course. This will help you assess your progress and feel confident in your abilities.
Assess your mistakes
Write all your mistakes on a piece of paper and think about how you can learn from them and get better. Don't hesitate to admit your mistakes, it will help you grow and develop as a person.
Chapter 3: Developing Positive Thinking
Positive thinking is an important part of self-confidence. It allows you to see the world around you in a more optimistic light and to think differently about yourself and your life. In this chapter we will look at how to develop positive thinking.
Stop the negative train of thought
Positive thinking begins with stopping the negative train of thought. When you feel negative thoughts starting to pop up in your head, try to stop and think, "Is this true?" "Is it really that scary?" "Maybe it's not as bad as I think it is?"
Stick to positive vocabulary
The choice of words we use can affect our lives and attitudes. Words like "no," "never," or "always" can reinforce negative thinking. Try replacing these words with more positive ones, such as "yes," "sometimes," or "often."
Learn to see the positive side of situations
Often situations that we think of as negative can also have positive aspects. Try to rethink the situation and pay attention to the positives. For example, if you didn't get the job you hoped for, it may mean that something even better awaits you.
Maintain a positive attitude about yourself
One important part of positive thinking is an attitude about yourself. Try to find positive qualities in yourself and make time for yourself to do things you love. Try to be kind to yourself and treat yourself the way you would treat a friend.
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